Editor Choice

Yoga International

Type of exercise

Yoga, Meditation, Mindfulness, Breathwork, Weight Loss, Toning, Nutrition.

Benefits & Member Specials

Yoga international provides online courses, podcasts and workouts for all levels.

Their Facebook Community gives you a lot of important information together with live streaming workouts and advice.

Programs available:

Beginner: (These types of programs are created for people who are new to yoga, they will have a gentle effect on your body and prepare it for more serious challenges)

Neck to wrist reset includes techniques for wrist, neck, shoulder, forearm relief. 2 new classes each week, weekly reminder emails to keep you on track.
Duration: 3 weeks

Meditation for beginners

Kundalini-Inspired Series
Duration: 4 weeks

20-Minute Yoga Club
Duration: 5 days

7-Day Yoga Therapy Mini-Immersion
Duration: 7 days

Back to School Yoga Challenge
Duration: 7 days

4 Weeks to build your Home practice

Yin Yoga to Wake you up
Duration: 5 days

5-Day Yin Yoga Challenge

Daily Movements and Meditations for Your Dosha
Duration: 30 days

Road to Wheel Pose Classic Series
Duration: 2 weeks

INTERMEDIATE: (These workouts are suited for people who are already familiar with yoga practices and who are ready to expand their abilities and range of motions)

Experience Forrest Yoga Challenge
Duration: 2 weeks

30-Day Yoga Gratitude Challenge

7-Day Acro Yoga Challenge

30-for-30 Challenge
Duration: 30 days

Intelligent Progressions: A Fresh Approach to Familiar Practices
Duration: 2.8 hours

The Busy Yogi Challenge
Duration: 5 days

6-Day Isometric Strength Program

Countdown to the Holidays Yoga
Duration: 25 days

Rid Yourself of Rigidity Challenge
Duration: 2 weeks

Challenge your flow: Peak Pose Series
Duration: 2 weeks

Yoga Conditioning for Strength and Stability
Duration: 1.8 hours

Advanced: (These courses are created for seasoned yoga-lovers who love their practice and want to grow)

Open your heart Backbending challenge!
Duration: 7 days

Jim Bennitt’s 3-part Advanced Series
Duration: 4 weeks

Strength Drills for Inversions Challenge
Duration: 14 days

7-Day Peak Pose Challenge

Strong Core Challenge
Duration: 4 weeks

Yoga History and Philosophy
Duration: 12 hrs

Invigorate Your Practice: A level 2+ Vinyasa Challenge

Peak-to-Peak Challenge
Duration: 7 days

COURSES:

Yoga International offers a wide variety of different courses featuring Yoga History, Stress relief, Meditation, Yoga Therapy, Spirituality, Asana, Tantra, Wisdom, Mindfulness and many digital conferences on these topics.

PODCASTS:

Premium Members also get access to their Podcasts containing relaxation stories for children, Yoga history and Success stories.

Why It’s Right for You

If you are interested in yoga and want to fill your life with strength and balance – this program is just for you. Also, classes can be fitted into any schedule, since they are online. You can choose the length and intensity level that is perfect for your body. If you get tired of repetitiveness, this program will also be a good fit because it offers very different options time-wise. You can start off a 5-day challenge which will motivate you to keep going.

Equipment: Yoga Mat. Some courses need additional equipment. Most workouts can easily be done at home.

Yoga International

If you are interested in yoga and want to fill your life with strength and balance - this program is just for you.

Not Specified

Results Expected

Most participants experienced a reduction in their stress level. Also, many note that their bodies became stronger and fitter. Some participants (usually ones who changed their nutrition, as well) report weight loss.

Nutrition

Yoga International has a variety of healthy vegetarian-friendly and delicious recipes of their website.



Five Pros:
  1. Stress-relief:

    Yoga and Mindfulness Practices influence your body in a way that helps you reduce stress and create a more peaceful life.

  2. Variety:

    Yoga International has classes for all levels of intensity.

  3. Minimal Equipment:

    Yoga International offers workouts that can be done at home with basic equipment, like a yoga mat.

  4. Complex Approach:

    Yoga International provides yoga practices for your body and mind. Yoga and meditation exercises, podcasts, classes, and recipes.

  5. Supportive Community:

    Yoga International has a supportive online community to keep you motivated.

Five Cons:
  1. Habit change:

    If you are not used to working out and eating right this program may feel a bit challenging.

  2. Cooking involved:

    If you want to follow the diet, you will have to prepare food. If you don’t usually do that, this might be an issue.

  3. Favourites don’t transfer between devices:

    If you use different devices the favourites will not transfer between them.

  4. No Traditional Aerobics:

    If you are not a fan of yoga, this program will not be the right option.

  5. Technical Issues:

    Many android users complain about not being able to successfully cancel the subscription.



App

The program has an app iPhone and Android to keep you on track no matter where you are. The app includes workouts, courses, and podcasts.

What makes this program special?

This program has a great emphasis on your state of mind as well as health. It offers many classes on different mental and spiritual practices. Also, it offers a really wide variety of different Yoga and Mindfulness workouts.

9.5 Total Score
Review

Yoga international provides online courses, podcasts and workouts for all levels. Their Facebook Community gives you a lot of important information together with live streaming workouts and advice. If you are interested in yoga and want to fill your life with strength and balance - this program is just for you. Also, classes can be fitted into any schedule, since they are online. You can choose the length and intensity level that is perfect for your body. If you get tired of repetitiveness, this program will also be a good fit because it offers very different options time-wise. You can start off a 5-day challenge which will motivate you to keep going.

9.5Editor's score
Beginner - Advanced
0
Expected results
9
Time per session
9
Frequency
9
8.9User's score
Beginner - Advanced
7.7
Expected results
10
Time per session
7.7
Frequency
10
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