Type of exercise
Yoga, Meditation, Mindfulness, Breathwork, Weight Loss, Toning, Nutrition.
Benefits & Member Specials
Yoga international provides online courses, podcasts and workouts for all levels.
Their Facebook Community gives you a lot of important information together with live streaming workouts and advice.
Beginner: (These types of programs are created for people who are new to yoga, they will have a gentle effect on your body and prepare it for more serious challenges)
Neck to wrist reset includes techniques for wrist, neck, shoulder, forearm relief. 2 new classes each week, weekly reminder emails to keep you on track.
Duration: 3 weeks
Meditation for beginners
Kundalini-Inspired Series
Duration: 4 weeks
20-Minute Yoga Club
Duration: 5 days
7-Day Yoga Therapy Mini-Immersion
Duration: 7 days
Back to School Yoga Challenge
Duration: 7 days
4 Weeks to build your Home practice
Yin Yoga to Wake you up
Duration: 5 days
5-Day Yin Yoga Challenge
Daily Movements and Meditations for Your Dosha
Duration: 30 days
Road to Wheel Pose Classic Series
Duration: 2 weeks
INTERMEDIATE: (These workouts are suited for people who are already familiar with yoga practices and who are ready to expand their abilities and range of motions)
Experience Forrest Yoga Challenge
Duration: 2 weeks
30-Day Yoga Gratitude Challenge
7-Day Acro Yoga Challenge
30-for-30 Challenge
Duration: 30 days
Intelligent Progressions: A Fresh Approach to Familiar Practices
Duration: 2.8 hours
The Busy Yogi Challenge
Duration: 5 days
6-Day Isometric Strength Program
Countdown to the Holidays Yoga
Duration: 25 days
Rid Yourself of Rigidity Challenge
Duration: 2 weeks
Challenge your flow: Peak Pose Series
Duration: 2 weeks
Yoga Conditioning for Strength and Stability
Duration: 1.8 hours
Advanced: (These courses are created for seasoned yoga-lovers who love their practice and want to grow)
Open your heart Backbending challenge!
Duration: 7 days
Jim Bennitt’s 3-part Advanced Series
Duration: 4 weeks
Strength Drills for Inversions Challenge
Duration: 14 days
7-Day Peak Pose Challenge
Strong Core Challenge
Duration: 4 weeks
Yoga History and Philosophy
Duration: 12 hrs
Invigorate Your Practice: A level 2+ Vinyasa Challenge
Peak-to-Peak Challenge
Duration: 7 days
COURSES:
Yoga International offers a wide variety of different courses featuring Yoga History, Stress relief, Meditation, Yoga Therapy, Spirituality, Asana, Tantra, Wisdom, Mindfulness and many digital conferences on these topics.
PODCASTS:
Premium Members also get access to their Podcasts containing relaxation stories for children, Yoga history and Success stories.
Why It’s Right for You
If you are interested in yoga and want to fill your life with strength and balance – this program is just for you. Also, classes can be fitted into any schedule, since they are online. You can choose the length and intensity level that is perfect for your body. If you get tired of repetitiveness, this program will also be a good fit because it offers very different options time-wise. You can start off a 5-day challenge which will motivate you to keep going.
Equipment: Yoga Mat. Some courses need additional equipment. Most workouts can easily be done at home.
If you are interested in yoga and want to fill your life with strength and balance - this program is just for you.
Results Expected
Most participants experienced a reduction in their stress level. Also, many note that their bodies became stronger and fitter. Some participants (usually ones who changed their nutrition, as well) report weight loss.
Nutrition
Yoga International has a variety of healthy vegetarian-friendly and delicious recipes of their website.
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Stress-relief:
Yoga and Mindfulness Practices influence your body in a way that helps you reduce stress and create a more peaceful life.
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Variety:
Yoga International has classes for all levels of intensity.
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Minimal Equipment:
Yoga International offers workouts that can be done at home with basic equipment, like a yoga mat.
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Complex Approach:
Yoga International provides yoga practices for your body and mind. Yoga and meditation exercises, podcasts, classes, and recipes.
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Supportive Community:
Yoga International has a supportive online community to keep you motivated.
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Habit change:
If you are not used to working out and eating right this program may feel a bit challenging.
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Cooking involved:
If you want to follow the diet, you will have to prepare food. If you don’t usually do that, this might be an issue.
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Favourites don’t transfer between devices:
If you use different devices the favourites will not transfer between them.
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No Traditional Aerobics:
If you are not a fan of yoga, this program will not be the right option.
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Technical Issues:
Many android users complain about not being able to successfully cancel the subscription.
App
The program has an app iPhone and Android to keep you on track no matter where you are. The app includes workouts, courses, and podcasts.
What makes this program special?
This program has a great emphasis on your state of mind as well as health. It offers many classes on different mental and spiritual practices. Also, it offers a really wide variety of different Yoga and Mindfulness workouts.