Workout Box

Type of exercise

HIIT, Tabata, Cardio, Circuit training, Body weight training, Weight training, Toning, Fat Loss, Core strength

Benefits & Member Specials

This program offers a virtual one-on-one personal trainer for you when you sign up; the program you select is based on your gender, your goals, and your current level of overall health.

For $2.50 a week, this program gives new exercises targeted towards your goals and keeps you motivated by giving you realistic expectations for progress.

Why It’s Right for You

Using this program, you can choose to workout either in your home or at the gym, you can do it on your own time, and you don’t have to pay a lot of money. The high level of personalization is an initial investment which can really make all the difference in getting your weight loss goals accomplished.

Why It’s Not for You

This exercise routine requires five days a week of exercises, so it could be hard to feel you are getting a good return-of-investment on your membership charge every week.

If you are a booked and busy person, getting in your workout, no matter how personalized, might be a problem for you. 

Results Expected

Since the results are highly personalized, seeing your results would depend on the program selection you sign up for.

Nutrition

Nutrition is offered in daily meal plans and constantly supervised by your personal trainer. Adjustments are easily made because of the weekly commitment.

Workout Box

For $2.50 a week, this program gives new exercises targeted towards your goals and keeps you motivated by giving you realistic expectations for progress.

$2.50

Five Pros:
  1. As little as 30 minutes a day:

    WorkoutBox’s workout programs include workouts from 30 minutes long to an hour long.

  2. Accessibility:

    The membership benefits such as videos, nutrition guides, and newsletters, along with the website, can be accessed off the Internet from any device, including mobile devices.

  3. Money Saver:

    Gym memberships are often more expensive than we like. This price for membership pays for a personal coach, who can help personalize options depending on your goals.

  4. Lots of Variety, You Can Choose:

    There is a large selection of different genres of exercise, so you can pick and choose which ones you’d like to do.

  5. Support:

    Your trainers are assigned to you based on your needs as a person and your desire as an exerciser. In making any change, especially if exercising is a bigger change for you, support from these personal trainers is helpful and statistically proves to be more successful.

Five Cons:
  1. You Might Need a Gym:

    You have the option of selecting to work out at home as well as in a gym, so the money you save by going with this program is not going to be included in a gym membership.

  2. Injuries or Physical Decline can Hamper Progress:

    If you have medical conditions, it will be hard to start on a level where you will be able to lose weight quickly. Building up muscle and stamina when you have not worked out in a long time, or lead a sedentary lifestyle, will take longer for you to get your desired results.

  3. A Lot of Variety:

    The Workout Box programs have a large list, and it can be hard to find a good starting place, or it might be tempting to jump around.

  4. Weekly Payment:

    The weekly membership payment is $2.50 for access into the videos, bringing your monthly total to $10.

  5. Working Out at Home Option:

    If you decide to go with their workout at home option, you will need to make sure you have the space and area to workout in. This can be hard with smaller homes or apartments, or you might have to consider a quiet place where kids are not around.


8.1 Total Score
Review

This program offers a virtual one-on-one personal trainer for you when you sign up; the program you select is based on your gender, your goals, and your current level of overall health. For $2.50 a week, this program gives new exercises targeted towards your goals and keeps you motivated by giving you realistic expectations for progress.

Beginner - Advanced
8.5
Expected results
8
Time per session
8
Frequency
8
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