Editor Choice

Type of exercise

Mass Building, Cardio, HIIT training, Bodyweight training, Weight Loss, Toning, Nutrition planning, Food Supplements.

General info

V SHRED is a fitness, nutrition, and supplement brand. It is a movement that encourages people to change their habits and become fitter and healthier.  V Shred exercises are challenging, fun and fast. Nutrition plans do not demand willpower and are delicious and full of various ingredients.

Benefits & Member Specials

Members get access to step-by-step guides and follow-along workouts instructing how to lose fat and building a strong and beautiful body.

PROGRAMS
V Shred bases its programs on your particular body-type.

V SHRED UNIVERSITY
An effective workout and diet plan tailored to your level. It offers guidance and options for all fitness levels and a variety of goals. The program provides monthly workouts and food planning.

CUSTOME DIET AND TRAINING PLAN FOR HIM 
100% customized diet and workout plan to get fast and effective results

CUSTOM DIET AND TRAINING PLAN FOR HER
Customized 8-week diet and training plan will offer food planning and workouts with guidance and support.

FAT LOSS EXTREME FOR HER
This 90-day plan is created to lose 20-50+ lbs excess fat. The plan has workouts and menu based on your body type.

FAT LOSS EXTREME FOR HIM
This is a plan aimed to make people drop 20-50+ lbs excess fat. It gives a step-by-step blueprint on how to burn fat and tone up your muscles. Creator: Vince Sant

CLEAN BULK PROGRAM
This program teaches how to gain 17+ lbs of muscle without gaining fat.

SIX-PACK SHRED
This is a guide to build strong, tight 6-pack abs and shredded obliques.

BIG ARMS PROGRAM
This plan is a step-by-step to add inches and transform your arms and build strong muscles of your arms. Includes diet plans and workouts.

THE BOOTIE BUILDER
This program is designed for women who want to build a perfect butt and burn cellulite.

RECIPE GUIDE
A wide variety of healthy, delicious recipes that are easy to make. These recipes will help you build a strong body and lose weight faster.

TONED IN 90 DAYS
This plan offers weekly recommendations and guidelines to lose weight and tone your body while eating tasty and healthy foods.

RIPPED IN 90 DAYS
This plan is a step-by-step guide to create a muscular body and shred fat.

Why It’s Right for You

V Shred creates programs with workouts and planned foods. It offers workouts created for men and women taking into account their physiological differences. Their How-To Prep Your Meals videos will make food preparation easy to follow even for those who are new to cooking.

V Shred

Get access to step-by-step guides and follow-along workouts as well as videos on how-to prep your meals.

Not Specified

Results Expected

Most participants experience weight loss and improvements in their overall fitness. The results vary depending on whether you are consistent, follow the guidelines and your particular health conditions.

Nutrition

V Shred offers professional diet plans for all its programs. Also, there is a program that is sold as a food plan to accompany any workout you are doing to help you maximize your results.



Five Pros:
  1. Complex approach:

    V Shred offers both physical training and nutrition planning to help your body achieve maximum results.

  2. Supportive Community:

    There is a Facebook and IG community of followers and participants who share their results and motivate each other.

  3. Body-type oriented:

    At the very beginning of the program, you will need to do a body-quiz to determine your body-type.

  4. Consistent diet:

    They also offer a blueprint on how to get back on track of your diet if you skipped a day or more due to holidays, birthdays, etc. V Shred has a system of getting back and turning your diet mishaps to your advantage.

  5. How-To Meal Prep Videos:

    Not only they give you a food plan, but they also teach you how to cook your foods right.

Five Cons:
  1. Habit change:

    This program is very likely to influence your fitness and nutrition habits. And if you have unhealthy habits, you will be encouraged to change them.

  2. Cooking involved:

    For people who don’t cook at home, it might be a bit uncomfortable to change the way they eat.

  3. Consistency needed:

    V Shred provides you with all the guidelines and information, but the result will depend on your following them.

  4. Repetitiveness:

    Participants of some programs say they would like greater variability or exercises.

  5. App development:

    Some participants get network errors while installing the app.



App

The program also has an app (for iPhone and Android). The app includes workouts and menus for your program.

What makes this program special?

Workouts created specifically for men and women.  Additionally, every plan is going to be built taking into account your body-type.

The instructor

Vince Sant is a certified personal trainer, professional fitness model, and best selling author. He created his brand to share his knowledge about fitness and help people improve their bodies.

We will be happy to hear your thoughts

Leave a reply

Your total score