Editor Choice

Type of exercise

Cardio, core strength, stretching, dance, strength training, aerobic, anaerobic, flexibility, balance, live classes, personal training, nutrition advice, toning, fat loss, muscle gain.

Benefits & Member Specials

Those who sign up as a member for Tracy Anderson programs will benefit from a virtual consultation and specialized classes that are geared toward the member’s fitness level and goals. These classes are taught by Tracy Anderson herself in real-time or by trainers who are well-versed in her fitness method. Members can also join the sTArt program for those who are new to Tracy’s programs. The sTArt program provides members with weekly classes with trainers after a consultation, access to a dance cardio library, and a trainer breakdown session.

The Per4Mance program or P4P is another program for members that provides digital content to “help the body and mind speak to each other.” In addition to direct consultation, members benefit from performance-based and video coursework including exercise routines, advice from medical experts from around the world and personal guidance from Tracy Anderson. DVDs are also included in the P4P package.

Members of Tracey Anderson’s online programs can also sign up for membership to any of Tracy Anderson’s fitness centers located in New York, Los Angeles, the Hamptons and Madrid. At the studios, members can take live classes and speak face-to-face with experts about how to shape their own fitness programs that will yield results.

Non-members can access five fitness videos after an initial consultation with the Prescription Team or experts in Tracy Anderson’s fitness method.

Why It’s Right for You

If you would like to invest the time and money for personalized instruction from a celebrated personal trainer for celebrities such as Robert Downey Jr., Gwyneth Paltrow and many others, Tracy Anderson’s fitness programs are ideal. This is particularly true if you feel reassured working with someone with over 20 years experience as a fitness pioneer and enjoy Tracy Anderson’s lifestyle brand, which includes direct consultation, live stream workouts and a magazine with health, beauty and fashion advice.

Why It’s Not Right for You

If you prefer a multi-faceted workout, including more weight and strength training, pilates, and other types of exercise, you may want to take these classes rather than subscribe to Tracy Anderson’s program, which focuses heavily on cardio dance and toning workouts. In addition, some may find working with a live personal trainer at a gym more useful. The relatively high price tag on Tracy Anderson’s program may encourage some people to seek more affordable workouts.

Tracy Anderson

Benefit from a virtual consultation and specialized classes geared towards your fitness level and goals.

Not Specified

Results Expected

Those who subscribe to Tracy Anderson’s program are likely to see an improvement in muscle tone, weight and fat loss, greater flexibility and balance and an improvement in general health and well-being. In addition, the program encourages making permanent lifestyle changes that can help keep members fit, slender and feeling their best.



Five Pros:
  1. Personalized Attention:

    There is guidance every step of the way on all of Tracy Anderson’s programs. Whether it is the beginning, advanced online programs or membership to her fitness center, every new member is given a consultation with Tracy or her team and plenty of follow-up advice.

  2. Not the Same Old Routines:

    Tracy Anderson regularly updates her routines and often teaches them through live streaming. She is a fitness pioneer who improves and revises her workouts frequently.

  3. Tracy Anderson’s Reputation:

    Tracy Anderson is a known name among celebrities and fitness experts. She has spent 20 years creating and perfecting her program, and has worked with Gwyneth Paltrow, Robert Downey Jr and many others.

  4. Holistic Approach:

    The Per4Mance Program isn’t just about breaking a sweat, but takes a holistic approach to health. Workouts, talks, advice and guidance focus on all aspects of getting fit, including mind-body connection, nutrition and stretching.

  5. Focus on Certain Areas:

    The Metamorphosis program focuses on abs, glutes, and other areas members want to improve. You can subscribe to several of these for intensive, full-body strengthening and toning.

Five Cons:
  1. Not Enough Autonomy:

    Many people who want to get motivated to get into shape may feel they need some guidance to get started. However, once they have started a routine or if they have plenty of experience with fitness programs and want a reboot, they may not need as much guidance or a feeling that they have to report to others regarding changes they want to make in their fitness routine.

  2. Price:

    There is no doubt that Tracy Anderson has decades of expertise in the field of fitness instruction, and the price tag may be justified, but many people may find her programs a bit pricey. Compared to a gym membership, the price may be reasonable, but those who want to save money working out from home may not be able to make this program fit their budget.

  3. A Lot of Extras:

    There is a lot of emphasis on the site on Tracy Anderson’s lifestyle brand, including magazines and other merchandise, but for those who want a basic workout video, there may be a bit too many extras.

  4. Focus on a Few Types of Exercise:

    Tracy Anderson has plenty of cardio dance routines and stretching and toning exercises. Those who are looking for weight training, pilates, yoga, and other types of workout may have to look elsewhere.

  5. Not A Lot of Opinion for Non-Members:

    There are not many options for those who want to try out these programs for free for more than one session. Even non-members are required to have a consultation for a fee and pay for workout videos.



Programs

sTArt is a program for those new to the Tracy Anderson method, including weekly classes with trainers. Those who use this program can take weekly live stream classes, have access to a dance cardio library and breakdown sessions with a trainer.

The Per4Mance Program or P4P contains digital content that will “help the mind and body speak to each other.” The program features performance-based video and lectures from health experts worldwide. There is plenty of advice from Tracy Anderson and workout DVDs.

Metamorphosis

This is a series of DVD programs that focus 90 days on improving specific areas of the body, including glutecentric, omnicentric, abcentric, hipcentric and continuity.

Studio Membership

There is an opportunity to purchase a membership to Tracy Anderson’s fitness studios in New York, Los Angeles, the Hamptons and Madrid for consultation and live workouts with experts in this time-tested fitness method.

9.5 Total Score
Review

Those who sign up as a member for Tracy Anderson programs will benefit from a virtual consultation and specialized classes that are geared toward the member’s fitness level and goals. Non-members can access five fitness videos after an initial consultation with the Prescription Team or experts in Tracy Anderson’s fitness method. Members can also join the sTArt program for those who are new to Tracy’s programs. The sTArt program provides members with weekly classes with trainers after a consultation, access to a dance cardio library, and a trainer breakdown session.

9.5Editor's score
Beginner - Advanced
0
Expected results
9
Time per session
9
Frequency
9
8.9User's score
Beginner - Advanced
7.7
Expected results
10
Time per session
7.7
Frequency
10
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