Top 5 Fitness Activities For Summer

Top 5 Fitness Activities For Summer

First things that come to our mind when we think about summer are beach, sun, nature, activities, ice cream and vacation. That’s why we like to plan ahead and make sure not to miss a single thing that summer can offer.

There are plenty of outdoor activities that can involve both fitness and enjoyment. They are a great way to stay in shape and even get a better one during summer time. You are able to choose from a wide range of fitness activities that can be pleasurable and effective at the same time.

If you can get some of your friends to come along with you on your trip, that can be even better. You will have company, you won’t get bored and you can enjoy your adventures together. If you want, you can also pick a team sport to try.

Make sure that you know all the risks and information about the activity that you’ll choose. Don’t go just because your friend said so. First and foremost, get well informed and then decide for yourself.

5 Summer Activities

1. Swimming

Whether you go somewhere where there’s ocean or you stay in your home place, there are a plethora of options to choose from if you want to take a swim. It’s something that all swimmers look forward to during the entire year. There’s nothing that offers us more enjoyment than the swim when it’s hot and unbearable outside.

You can easily take a swim in a lake, ocean, pool or at the shore. There are plenty of ways to fit your favorite activity in. However, if you can pick, always go for a place with clear water. It’s much safer than to swim in a lake, for instance.

Make sure that, if you don’t know how to swim or you’re new at it, there’s someone around you that can offer you help if you need it. A lifeguard is the best option, and almost every swimming area has one. Therefore, you’ll be able to relax and enjoy your summer without having to worry about your safety.

2. Hiking

Hiking with friends or on your own can be extremely fun during summer. By doing it, you can explore new places and get some new knowledge. It can be thrilling, exciting and effective all at once. You will burn many calories and get into a great shape by climbing and hiking.

No matter if you’re alone or with someone, make sure that you get to know the area you’re about to hike. It’s not always safe and interesting. There are always certain risks you need to get informed about. Hence, make sure to do a good research on the risks and danger that come with your activity.

No matter if you’re experienced or not, proper equipment is a must. Make sure that your footwear is comfortable and that it can protect your ankles and feet during hiking.

Taking a couple of friends with you can come in handy if you need someone to talk to, feel uncomfortable or get lost, in the worst case.

3. Bicycling

It’s a great summer outdoor activity that you can do by yourself or with friends. By doing it, you will work your legs and calves. Besides shaping them, you will get much stronger and you’ll put a good sweat on. Nevertheless, there’s nothing more enjoyable than a warm wind on your face combined with a sun ‘bathing’ your whole body.

If you ride a bicycle somewhere in nature or by the river, you can experience all the perks of nature in the summer. Birds will sing, kids will play with their dogs and you will be able to absorb their positive energy and happiness.

Before you start your activity, make sure that you get a helmet, bottle of water and cycling attire. Also, if you’re going somewhere you’re not familiar with, get to know your route. If you want to go too far, remember that you need to pedal home as well.

4. Badminton

If you want to stay in shape during summer, playing any kind of sports is a great idea. Badminton is one of the options that will maintain and improve your physique. You will need to run, sweat and burn a lot of calories. It will make you exert yourself during a one-on-one game more than a game of doubles.

Everything you need is enough space and equipment. Since it’s a racquet sport, you will need racquets and a shuttlecock. Pick a friend, set a net and you’re ready to start.

The longer your game lasts, the more energy you’ll spend. Just by playing for 30-45 minutes, you are able to burn up to 200-300 calories.

Therefore, if you want to burn more calories, don’t be afraid to push yourself to the limits and sweat. You will work your core muscles, along with your arms and back. It also helps with the reduction of anxiety and stress. Badminton releases endorphins that are responsible for a good mood and quality sleep.

5. Beach Volleyball

By playing beach volleyball, you will work your whole body. Your every muscle will be engaged and you’ll become more toned and shaped. Besides that, you’ll enhance your performance and stamina.

Volleyball on the beach has more benefits than the regular one because you need more energy to run through the sand than on the regular floor. You will get a great workout for your legs and arms.

Almost every vacation place has a court where you can play. Some individuals choose to build a beach volleyball court behind their house, in the backyard. That way, they are able to enjoy this sport at any time, how much they want.

If you want to make sure that you will be able to perform this activity, before you book your hotel, make sure that it has a court where you can play. Afterward, bring with you the right equipment and a friend. That’s all you need in order to experience every single benefit that this sport offers.


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