Editor Choice

Type of exercise

HIIT, yoga, body weight training, cardio, core strength, stretching, resistance training, strength training, aerobic, anaerobic, flexibility, balance, personal training, nutrition advice, toning, fat loss, muscle gain, relaxation.

Benefits & Member Specials

Those who sign up for the TIFFXO program have access to specialized workouts with a veteran personal trainer, nutrition advice and menus with an approved dietician and meditations and mindfulness exercises approved by a clinical psychologist. All of these components are included under the rubric of the TIFFXO program. Members can sign up for 3 months of the program for $99.45 or for 12 months for $229. The yearly subscription represents a savings of 50% over the quarterly rate. The program includes 20 minute workouts or 10 minute express workouts that can be done anywhere and can fit into the busiest schedule.

The nutrition component features meal plans with shopping and menu suggestions. The meal plans can be designed also for vegetarians, gluten-free and budget-conscious members.

The mind-body component of the program focuses on daily meditations and advice on mindfulness. There are suggestions for how to engage in mindfulness meditation anywhere as well as Poomsae, or small movements that can encourage a feeling of balance and well-being.

Members are also invited to join the TIFFXO Facebook groups with support, accountability and the opportunity to connect with other members of the program. This Facebook group sponsors regular virtual meetings and competitions.

Those who want to explore the TIFFXO program to decide whether to join can take a trial class on the website or test a sample recipe. In addition, there are a number of informative blog posts that can give visitors to the site a clearer idea about the TIFFXO program.

Why It’s Right for You

If you are looking for a program that will improve wellness inside and insight and advice for an entire lifestyle rather than just a few aspects of fitness, the TIFFXO program may be a good choice. The guidance and support provided by the program, the expertise of the creator of TIFFXO (20 years as a personal trainer) and dietician-approved tailor made diets can take the guesswork out of eating right and getting in shape. In addition, this program includes a substantial focus on meditation and emotional well-being. The site provides plenty of FAQs and trial clips that allow visitors to test it out.

Why It’s Not Right for You

If you are looking for a program that will improve wellness inside and insight and advice for an entire lifestyle rather than just a few aspects of fitness, the TIFFXO program may be a good choice. The guidance and support provided by the program, the expertise of the creator of TIFFXO (20 years as a personal trainer) and dietician-approved tailor made diets can take the guesswork out of eating right and getting in shape. In addition, this program includes a substantial focus on meditation and emotional well-being. The site provides plenty of FAQs and trial clips that allow visitors to test it out.

TIFFXO

Access to specialized workouts, nutrition advice and menus and meditations and mindfulness exercises.

$99.45

Results Expected

The many testimonials on the sight give an idea of how this program can improve general fitness and a feeling of well-being. The exercises will tone muscles, increase strength and flexibility. The aerobic parts of the workout will improve cardiovascular health. The TIFFXO program creator has a black belt in Tae Kwon Do and incorporates martial arts into her workouts. Her aim is not just to encourage physical fitness to foster a feeling of being centered, confident and assertive. The mind-body aspect of the program is designed to improve self-esteem and a feeling of well-being through meditation exercises. Meal plans can encourage weight loss and increase energy levels.

Nutrition

The TIFFXO plan includes meal plans designed by dieticians to accommodate gluten-free, vegetarian and budget members. There is no need to count calories and decide what to eat with specialized meal plans that are designed for the whole family. There is also flexibility for those whose dietary needs change in the middle of the program–for instance, if you decide you want to become a vegetarian, you can change your diet options to reflect this.



Five Pros:
  1. All-Encompassing Program:

    For those who like holistic health programs, TIFFXO is ideal. Equal importance is placed on workouts, nutrition and meditation. This system can save plenty of time and money incorporating different programs into one routine. It is a one-stop-shop for people who want to get in shape, improve their diet and increase feelings of serenity and peace.

  2. Accountability:

    The TIFFXO program provides support and feedback for all users, with a specially designed fitness program, diet and meditations. The Facebook group allows users to chat with other people on the program and to measure their progress. Many people prefer the support of this program to going it alone at the gym.

  3. Expert Advice:

    The creator of TIFFXO has 20 years experience as a personal trainer and a black belt in Taekwondo, and a diploma of sports coaching. The meals are designed by dieticians and the meditations are approved by a clinical psychologist.

  4. Time Savings:

    The TIFFXO provides an intense and satisfying workout in just 20 minutes. For those who are in a hurry, there are 10 minute options. The busiest person can fit this routine into their schedule. In addition, meal plans can save time spent at the supermarket.

  5. Trials and FAQs:

    Some programs encourage people to simply sign up, but TIFFXO allows potential members to take a free trial class and try out some menus. This provides visibility so would-be members can determine whether the program is right for them.

Five Cons:
  1. Full Program Required:

    It isn’t possible to just purchase components of the program, such as just the workout part, the meal plans or the meditation section. The program is purchased as an entire package, and is not the best choice for people who want to focus on one detail.

  2. Very Structured:

    Many people like structure, but there are people who prefer a more free-flowing approach to fitness. One day they may want to do one type of exercise another day, something else. The TIFFXO may benefit a large number of people, but those who feel stifled if there is a lot of structure may look elsewhere.

  3. Gym Members:

    Those who are already members of a gym may not feel they need to use the TIFFXO program, particularly if their gym membership entitles them to full access to a weight room and classes.

  4. May Prefer a Personal Trainer:

    Those who seek personal feedback from a trainer may feel it is a better idea to hire a real live personal trainer. There are many gyms that provide this service at a low cost with membership.

  5. More Cardio:

    There is an aerobic element to TIFFXO workout, but there may be many people who want a more intense cardio workout. Jogging for 20 minutes, for instance, will provide a more intensive calorie-burning benefits than the TIFFXO workout.



Program

The TIFFXO program is a single, all-encompassing program with different components. The workout component features workouts for toning and strength that last 20 minutes. There is also an intensive 10 minute workout. The nutrition component features meal plans based on the dietary meals and goals of individual members. The mind-body component provides members with daily meditations and support for emotional well-being.

9.5 Total Score
Review

Those who sign up for the TIFFXO program have access to specialized workouts with a veteran personal trainer, nutrition advice and menus with an approved dietician and meditations and mindfulness exercises approved by a clinical psychologist. All of these components are included under the rubric of the TIFFXO program. The program includes 20 minute workouts or 10 minute express workouts that can be done anywhere and can fit into the busiest schedule. The nutrition component features meal plans with shopping and menu suggestions. The meal plans can be designed also for vegetarians, gluten-free and budget-conscious members.

9.5Editor's score
Beginner - Advanced
0
Expected results
9
Time per session
9
Frequency
9
8.9User's score
Beginner - Advanced
7.7
Expected results
10
Time per session
7.7
Frequency
10
Add your review  |  Read reviews and comments
We will be happy to hear your thoughts

Leave a reply

Your total score