Tag: resistance training
TIFFXO
Type of exercise HIIT, yoga, body weight training, cardio, core strength, stretching, resistance training, strength training, aerobic, anaerobic, flexibility, balance, personal ...
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Kayla Itsines
Type of exercise BBG, or Bikini Body Guide, is a program comprised of muscle conditioning exercises, plyometrics, Ab and glute toning, cardio, circuit training, HIIT, toning, ...
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Emily Skye
Type of exercise HIIT, weight training, cardio, core strength, circuit training, body weight training, stretching, resistance training, strength training, aerobic, anaerobic, ...
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