Tag: resistance training
Editor Choice TIFFXO

TIFFXO

Type of exercise HIIT, yoga, body weight training, cardio, core strength, stretching, resistance training, strength training, aerobic, anaerobic, flexibility, balance, personal ...

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Editor Choice Kayla Itsines

Kayla Itsines

Type of exercise BBG, or Bikini Body Guide, is a program comprised of muscle conditioning exercises, plyometrics, Ab and glute toning, cardio, circuit training, HIIT, toning, ...

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Editor Choice Emily Skye

Emily Skye

Type of exercise HIIT, weight training, cardio, core strength, circuit training, body weight training, stretching, resistance training, strength training, aerobic, anaerobic, ...

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