Editor Choice

Type of exercise

HIIT training, Bodyweight training, Weight Loss, Toning, Varied cardio, Rebalance workouts, Yoga, Pilates, Dance, Flexibility, Nutrition.

Fitness Programs

Les Mills is an international online fitness, health, and nutrition platform, providing workouts to people in more than 30 countries worldwide.

Benefits & Member Specials

FITNESS CLASSES:

Bodypump this workout is created to get you toned and lean. It’s a total body workout that burns up to 540 calories. This barbell workout aims to work through all major muscle groups, increase core strength, and improve the condition of your bones and joints.
Duration: 35, 40, 55 min.

Bodycombat is a martial-arts inspired, non-contact workout aiming to burn up to 740 calories. There are no complicated move-combinations. Everything will be explained. This workout is created to release stress and develop coordination. It uses basic positions and combinations from different martial arts, including strike, block, punch and kick.
Duration: 35, 40, 55 min.

Bodybalance is a workout aiming to balance your body, mind, and life. This is a yoga-inspired series of exercises containing elements of Tai Chi, Pilates, and, of course, yoga.
Duration: 35, 40, 55 min.

Les Mills Barre is a workout presenting a modern variant of classic ballet training. This workout is designed to strengthen your core, improve your posture, and tone your body. In this set of exercises, modern music accompanies classic ballet positions.
Equipment: Very light weights
Duration: 30 min.

BODYJAM is a workout combining music and dance, choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM™.
Duration: 30, 45, 55 min.

SH’BAM is an upbeat dance workout. To perform it no dancing experience is required. It’s created for you to have fun while burning calories.
Duration: 30, 45 min.

Bodystep is a full-body cardio workout targeting your butt and thighs in the first place. This workout features traditional step combinations together with push-ups. plate exercises and burpees. Burn up to 620 calories with this workout.
Duration: 30, 45, 55 min.

Bodyattack is a high-energy fitness workout targeting to burn around 730 calories. It incorporates lunging, running, jumping, and push-ups.
Duration: 30, 45, 55 min.

CORE WORKOUTS:

Cxworx is a workout concentrating on your core muscles. Most moves in this workout have options, which makes it suitable for most people.
Equipment: Resistance tubes, weight plates
Duration: 30 min.

RPM is a low impact cycling workout aiming to burn up to 657 calories per session. Beginners can start off 4 or 5 tracks and grow their strength and stamina gradually.
Equipment: Indoor bike

Les Mills Tone is a combination of core, resistance, and cardio exercises. This workout aims to improve your balance, flexibility, and core strength.
Duration:45 min.

The trip is a 40-minute cycling workout that will take you through mysterious digital worlds. This workout is unusual and motivational.

HIIT WORKOUTS:

Les Mills  Sprint is a HIIT workout created to build strong lean muscles. It has 3 variations: strength, cardio, plyo. There are many episodes and variations of HIIT workouts in LesMills On demand.
Duration: 30 min

YOUTH CLASSES:

Born to move 2-3 yrs, 4-5 yrs, 6-7 yrs, 8-12 yrs, 13-16 yrs. These series of workouts combine engaging games, fun music, and basic moves from martial arts, yoga, and dance.
Duration: 20, 40 min.

Why It’s Right for You

If you have a busy schedule and don’t have time to go the gym, but miss the atmosphere of group training, Les Mills is just for you. They offer a variety of dancing, fitness, HIIT, yoga, and other workouts to motivate you and keep you in good shape.

Equipment:
Different classes require different equipment. Les Mills also has its own brand creating comfortable and effective equipment for its users

Les Mills

A variety of dancing, fitness, HIIT, yoga, and other workouts to motivate you and keep you in good shape.

Not Specified

Results Expected

Most users experience an increase in their motivation level along with substantial improvement in their health and muscle tone. Many participants who stick to the plans experience weight loss. The results differ depending on your fitness level, consistency, health, and other factors.

Nutrition

Les Mills offers a variety of articles on health, nutrition, and detox.



Five Pros:
  1. Variety:

    Les Mills has workouts in many sports disciplines, which helps almost everyone get their favourite type of exercise.

  2. Time-saver:

    You don’t have to go to the gym to exercise.

  3. Adjustable:

    Most workouts have time variations. You can fit a workout into your schedule easily.

  4. Playlist is shown:

    Before every class, you can view a playlist and make sure you’re signing up to sweat to the music you love.

  5. Science:

    Most of Les Mills workouts are built around the scientifically proven methods of toning and building your muscles.

Five Cons:
  1. Lots of information:

    The newbies might get overwhelmed with the number of options and variants.

  2. Habit change:

    If you don’t have a habit of exercising, you will need to develop one. Also, the program is very likely to influence your eating habits.

  3. Commitment:

    To gain results you will need to exercise regularly.

  4. Equipment:

    Some workouts require equipment like resistance bands or weights.

  5. Some countries are not supported:

    Even though free Les Mills workouts are available worldwide, many on-demand workouts aren’t available in some countries. UK (and most European countries) and the US are supported.



App

Les Mills is available via its app for iPhone and Android. In addition, you can join their workouts via Roku and Amazon appstore.

What makes this program special?

Scientifically-based. This program uses scientific data to build maximum effectiveness of its workouts. Also, very few platforms offer a variety of classes for children and teenagers. Les Mills covers most age groups of children and teenagers in a fun and engaging way.

9.5 Total Score
Review

Les Mills is an international online fitness, health, and nutrition platform, providing workouts to people in more than 30 countries worldwide. If you have a busy schedule and don’t have time to go the gym, but miss the atmosphere of group training, Les Mills is just for you. They offer a variety of dancing, fitness, HIIT, yoga, and other workouts to motivate you and keep you in good shape.

9.5Editor's score
Beginner - Advanced
0
Expected results
9
Time per session
9
Frequency
9
8.9User's score
Beginner - Advanced
7.7
Expected results
10
Time per session
7.7
Frequency
10
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