Workouts are made in a way that they can be done from the comfort of your own home, a park, a hotel or a gym. When it comes to equipment, it’s very small and convenient, and it can fit in your backpack. You’ll have both cardio and resistance exercises included.
You can do your cardio session by riding a bike, running, or jumping rope. Next are exercises that are specifically selected for that day. However, if you’re not sure how some exercises are done, you can always take a look at videos or pictures with explanations.
When it comes to nutrition, every week you will get a different diet plan. It’s explained in detail how to do it properly. Like we all know, a balanced diet is the key to success when reaching your fitness goals. Therefore, in order to make the exact meal plan that you need, you will have to upload a picture of yourself every week. That way, your trainers will know what to do and what changes to make in order for you to stay on track.
In addition, you will be writing a blog. You will write about how you feel while working out, if something is not okay, what your thoughts are, etc. After 12-24 hours of posting your blog, one of the trainers will read it and write you back with solutions and their thoughts.
One more amazing thing is that trainers are always there for you and ready to help you. In addition, you will be able to communicate with other users of this program. That way, you’ll stay motivated and inspired by others.
- You will select your coach. He or she will be at your service 24/7. You will get all the help that you need and guidance throughout the program.
- The Kenzai community can help you when it comes to sharing your journey and giving advice. Besides your coach, it’s a great way to communicate with others who share the same or similar goals.
- You will get a customized diet plan that fits your allergies, taste preferences, and health condition.
- If you don’t want to use equipment or a gym, you won’t have to. In addition to that, your workout will become more demanding as you become fitter and stronger.
- Also, you will get lessons every day. They are about inspiration and education.
After you finish your Kenzai program, you will get a fit and strong body, healthy overall being, and adopt new habits that will serve you your whole life.
Kenzai Membership is offered as a 12-month subscription at $1,195 for new trainees and $695 for alumni. We also offer new graduate discounts for new trainees that sign up within 30 days of graduation.
When it comes to weight lifting and going to the gym, many individuals start without proper knowledge and information. The result is often an injury or disappointment. That’s only because you’re not doing the certain exercise right or you’re dieting wrong.
That’s where Kenzai comes in. They will provide explanations every step of the way, why you are doing a certain exercise, and how each exercise is done. You’ll get the right meal plan and the explanation on how to do the exercises properly.
You’re going to need a gym or space that has barbell, weights, dumbbells, and plates. You need to be committed to doing this type of program at least three times per week. The Kenzai program will teach you how to make the most out of your training and get the body you want. You will be provided with the right team, knowledge, and support in order to get the results that you want.
By lifting weights, you will tone your muscles and lower your body fat percentage. It can be done safely and with the right technique, without the risk of getting hurt.
What do you need for this program?
- You will have to use the previously mentioned equipment 3-6 times a week.
- If you don’t have barbells, you can use dumbbells.
- The Kenzai program offers an alternative if you have to travel or you’re not able to get to the equipment. Therefore, your coach will provide you with bodyweight exercises that will come as an excellent replacement for a week. That way, you won’t have to be afraid that you’re not progressing.
There is nothing sadder than people who want to work out, but for some reason they are not able to. Therefore, Kenzai was determined to create a program that will help people who have been injured and are no longer able to run. With the right diet and exercises, you will improve your body’s strength, and you’ll slowly add running into your training.
You will get different types of running programs every week, along with strength exercises. Education and a handmade meal plan are also included in the Kenzai Running program. Hence, you will learn much more than how to run properly.
Whether you’re a pro or not, you will improve your technique while running. This program will enhance your endurance, stamina, and power week by week. Lessons that you’ll get every day will teach you psychology, anatomy, and how to stay on the right path.
Many older people, due to some kind of disease, start to experience difficulties while training, and they therefore stop. This program was made for them.
It will help you to persist and to stay strong. You won’t have to stop doing some exercises just because you’re older now. Nutrition, workout plans, lessons, and motivation are all combined in order to help you improve the quality of your life.
First and foremost, you will learn about which foods you need to focus on at your age, along with nutrients. Next, workouts will be made so that you can exercise without worrying about joint or bone health or falls. Each day will be a new opportunity to learn new things about your body and needs. Also, there will be a whole support group behind you.
Before you start your fitness journey, you have to make sure that you are well prepared. First and foremost, you’ll have to be committed to the process. No shortcuts, no temptations. Your motivation and dedication are going to keep you on the right track. After that come nutrition and exercise. Most of us think that getting in shape has to be an extremely tiring process. However, the Kenzai program has combined a diet plan, workout regime, and motivation to help you achieve your goal in 90 days.