Type of exercise
Prenatal, Postnatal, Diastasis Recti, Cardio, Stretching, Toning, Core Strength
Benefits & Member Specials
Dr. Joanna Helcke has set up her website and services around helping pregnant and post-baby bodies get in shape and get healthy. You can also sign up for free for her newsletter, which includes information on pregnancy health and tips, post-pregnancy care, goodies for busy moms, and exercises for special needs.
Why It’s Right for You
If you are pregnant and need some advice on working out, eating right, and doing the best for your baby and your body, Joanna’s website is just perfect for you. Joanna has all areas of pregnancy covered, with pre-conception advice to post-baby body improvement.
Why It’s Not for You
While the exercises all surround keeping healthy and toning the body, a regular exercise program is likely to fit your needs better.
Joanna’s program is ongoing, taking a holistic approach to wellness from pre-conception to post-baby. During this timeframe in a woman’s life, the exercises that she provides and the nutritional recommendations she gives can help a woman to keep her body healthy and strong before, during, and after pregnancy.
When you sign up for a membership, you will get weekly meal plans, cooking tips, and personalized nutrition. Joanna considers this a critical part of the wellbeing of a pregnant mother and her babies.
She offers exercise videos, meal plans, and community forums where you can ask her questions, all for £12 a month (after the first two week free trial).
Joanna’s workout routines are available to members at any time. Many of these classes are about Pilates and core strengthening to help with pregnancy, so it can be good to allow mothers and up and coming mothers work out on their own schedules.
While Joanna offers a media library for her members, she also has classes scheduled for certain times. This can really aid “Mommy” in scheduling her workout and getting it done.
You Can Do this at Home:
Once you become a member, you can easily do all the exercises at home. This is especially helpful since Joanna’s in-person workout classes are in the UK.
In making any change, especially if exercising is a bigger change for you, support is helpful and statistically proves to be more successful. The community support from Joanna’s platform is highly recommended by its users.
Joanna has her professional degrees and experiences with prenatal and post-natal care. With her expertise, you can trust what she has to say about where you’re at in meeting your workout and wellness goals.
A Certain Amount of Discipline is Required:
Membership requires discipline on the part of the member, just like every gym. Joanna’s subscribers and members will get their daily subscription email, but there is no tracker to make sure the member is keeping up with their assigned programs.
Because you will be home, it can be hard, especially after giving birth, or if you have kids, to set up a safe workout area where you can really focus on exercising.
Injuries or Physical Decline can Hamper Progress:
If you have medical conditions other than pregnancy, it will be hard to start on a level where you will be able to lose weight quickly. Building up muscle and stamina when you have not worked out in a long time, or lead a sedentary lifestyle.
The weekly membership payment is £12 for access into the videos, which can add up pretty quickly, especially if you don’t have the time to really dedicate yourself to working out.
No Workout Buddies:
While some people are okay without working out with a partner, doing a Pilates class while pregnant might feel lonely or awkward to those who enjoy going to a gym for a class.
Dr. Joanne Helcke has set up her website and services around helping pregnant and post-baby bodies get in shape and get healthy. She offers exercise videos, meal plans, and community forums where you can ask her questions, all for £12 a month (after the first two week free trial). You can also sign up for free for her newsletter, which includes information on pregnancy health and tips, post-pregnancy care, goodies for busy moms, and exercises for special needs.