Type of exercise

Cardio, Body weight training, Circuit training, HIIT, Toning, Fat Loss, Stretching, Core strength, Barre, Walking

Benefits & Member Specials

Jessica Smith has been rated as one of the most influential online presences. Her workout program combines different elements of traditional exercise with aerobics, weights, resistance training, and yoga. She is determined to make your work out fun, so you don’t feel like it is a chore. In addition, she has a lot of walking workout DVDs for purchase.

She plans special weekly workouts, and has a 15 day weight loss plan you will get when you sign up for her subscription. A lot of easy, fun workouts you can access for free 

Why It’s Right for You

Jessica offers a lot of classes through online streaming, right on her webpage. In addition to her workouts, she plans special weekly workouts, and has a 15 day weight loss plan you will get when you sign up for her subscription. There are a lot of easy, fun workouts you can access for free.

Why It’s Not for You

This program is for weight loss and weight management purposes. If you are looking for a new thing to try for exercise, you can consider this.

 But if you are working out to building muscle mass, or if you have a specialized goal for your body (flexibility, muscle training, endurance training) you will not find exercises here that will further your goal.

Results Expected

Results can be seen in as little as 15 days with her 15 day weight loss plan. There are a lot of different classes and options you can use, however, so this is not guaranteed. Jessica stresses consistency on her webpage.

Nutrition

There is only limited nutritional information available on her website; most of the nutrition available is more for weight loss or weight management. There are no specific diet plans to get shredded or for cardio workouts, for example.

Jessica Smith TV

She plans special weekly workouts, and has a 15 day weight loss plan you will get when you sign up for her subscription. A lot of easy, fun workouts you can access for free. She also offers lots of videos.

Access for Free


Five Pros:
  1. Fun and Consistency are Stressed:

    A large part of any workout is getting the motivation to start. Jessica’s webpage stresses fun and works to keep it up.

  2. Accessibility:

    The membership benefits such as videos and newsletters, along with the website, can be accessed from any device, including mobile devices using the Internet.

  3. Money Saver:

    Gym memberships are often more expensive than we like. Jessica does not charge for a membership; you just sign up. There is also a discount on ordering products so you can buy her DVDs and other workout items for a lower price offered through the subscription.

  4. Support:

    In making any change, especially if exercising is a bigger change for you, support is helpful and statistically proves to be more successful. The community support from Jessica Smith’s platform is highly recommended by its users.

  5. Credibility:

    Jessica Smith has a lot of education and experience behind her with her programs. With her expertise, you can trust what she has to say about where you’re at in meeting your fitness goals.

Five Cons:
  1. A Certain Amount of Discipline is Required:

    Membership requires discipline on the part of the member, just like every gym.Jessica’s subscribers and members will get their daily subscription email, but there is no tracker to make sure the member is keeping up with their programs.

  2. You Still Might Need a Gym:

    Because of the nature of exercise, you might still need a gym where you can go do a workout, especially if you need machines or weights and do not have a gym or machine at home.

  3. Not Specialized:

    The exercises on Jessica’s website include workouts that are a good blend of exercises and methods, there are no advanced, hard-core classes for a particular type of exercise.

  4. Nutrition Advice is Limited:

    While the exercises are easy enough, dieting is important in any attempt to lose weight. There is not a whole lot of information about dieting given here.

  5. Buyer Beware:

    Jessica doesn’t charge for a membership, but there are lot of ads and video testimonies on her webpage and email, in addition to special offers. While it does not necessarily impact your workout, you still need to be aware of this as you receive her emails and visit her sight.


7.4 Total Score
Review

Jessica Smith has been rated as one of the most influential online presences. Her workout program combines different elements of traditional exercise with aerobics, weights, resistance training, and yoga. She is determined to make your work out fun, so you don’t feel like it is a chore. In addition, she has a lot of walking workout DVDs for purchase.

Beginner - Advanced
7
Expected results
7.5
Time per session
6.5
Frequency
8.5
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