How to Wake Up More Easily
Waking up early in the morning is not the most cheerful thing to do. Whether you’re an early riser or not, there are times when you just can’t get yourself out of bed. For some people that happen every morning, for some few times per month. However, it’s beneficial to know how to trick your body into getting up early.
With these six tricks, you will be ready to concur the day from its early beginning. You will feel fresh, energized and productive. That snooze button on your alarm clock won’t be that necessary anymore. Without further ado, follow these simple rules and morning can become your favorite a part of the day.
6 Morning Techniques
1. Wake up a Minute Earlier
If you set your alarm clock for the next morning, that doesn’t mean that you need to get up crazy early. It’s not easy to adjust your organism and body to your new regime. It takes time for your brain to adjust, as well. Therefore, give your body a break and take baby steps.
For instance, if you’re waking up at 7 am now and your goal is 6 am, try to wake up every morning just one minute earlier. You won’t see that much of a difference, but you will be moving slowly towards your goal. It may take you longer, but you won’t struggle and you will hardly notice that you are now waking up an hour earlier.
2. Appreciate Every Small Win
It’s advantageous to wake up at 6 am every day. You can get a bunch of things done before the day starts. You can get more free time during the day and you will feel relieved because of all the things you have already accomplished. However, if you’re waking up at 9 am right now, waking up at 6 am from tomorrow every day doesn’t seem like a good option for your mind and body.
Wake up half an hour earlier tomorrow. When you do that, you will realize that you have set a new record. You have beaten yourself from yesterday. That’s a win right there. Get motivated by it and keep going!
3. Be Pressured to Wake up
Having a meeting first thing in the morning can be demanding and challenging. However, it will help you to wake up faster. Other early risers can help you big times. You will feel obligated to show up at that meeting since you don’t want to disappoint them. That way, you will create accountability and commitment.
Many studies have shown that your body will wake up on its own if you know that you have something important in the morning and you can’t miss it. That’s one of the reasons you wake up before your alarm goes on.
4. Use your Environment
Whether your goal is to wake up earlier so that you can get a workout in or to work more, you can use your environment to help you. For example, if you want to get to the gym as soon as it opens, the first thing you need to do before you go to bed is to get your clothes ready. They will be waiting for you in the morning on your chair, and that will motivate you to get up quicker.
You will be less prone to getting back to bad and missing your workout. When you see your gym gear, you will remember your goal and why you’re doing this. You will be able to jump out of bed and demolish that workout. In addition to that, you can set alarm clock far away from your bed so that you need to get out of bed to turn it off.
Having a coffee ready next to your clothes and alarm in the morning is also a great idea.
5. Trick Yourself
Don’t associate waking up early in the morning with something you don’t enjoy or like. If you set a goal to go for a jog first thing when you wake up and you hate running, you will more likely go right back to sleep.
Connect your mornings with more pleasant things. The snooze button on your alarm clock won’t be used anymore when you plan to do something exciting every morning. You will stop seeing waking up early as a torture. It’s just the opposite. You will feel motivated and ready to kick-start your day.
6. Keep Track of your Progress
Use your calendar to track your progress. Not only that it will give you an additional push to grind even harder, but it will create the feeling of accomplishment. The positive and successful chain will make you stick to your new, healthy routine.
When you start your day by crossing off the day on your calendar, it will bring an enormous flood of motivation to your brain. You will want to continue to feel like that and that leads to even more results and accomplishments.
Before you start following every one of these steps, remember to believe in yourself. Self-doubt and lack of confidence won’t get you closer to your goals. Convince your brain that you can do anything you put your mind to, even if that thing is waking up early in the morning.
You know that it’s challenging and requires a lot of work and dedication, but it’s doable. Say to yourself that you can become an early riser and you can beat your limits. By changing this habit, you will experience a plethora of benefits to both your mind and body.
Like we said previously, your body needs time to adjust and don’t forget to allow it to do that. Take small steps that will lead you securely to your final goal. Your productivity and energy will reach a whole new level and you will become unstoppable. Once you see what you’re capable of doing, you will start to change another bad habit in your life. Just keep grinding while others are asleep.