Editor Choice

Type of exercise

Yoga, Ballet, Cardio, HIIT training, Bodyweight training, Weight Loss, Toning, Nutrition planning.

General info

GYMONDO is a fitness app featuring many fitness plans created to tone and strengthen your body. The app includes tracking, workouts and healthy recipes.

Benefits & Member Specials

GYMONDO has developed 20+ fitness plans to help you stay healthy and beautiful.

Plans:

Get In Shape Beginner
This program is designed mainly for losing weight using simple exercises with options for your comfort.
Level: Easy
Duration: 10 weeks
Equipment: No

Get in Shape
This plan is a combination of cardio and full-body toning workouts
Level: Medium
Duration: 10 weeks
Equipment: Mat

YOGA Basics
Beginner-level flows aim to stretch and strengthen your body. These workouts will make you feel stronger, more relaxed and flexible.
Level: Easy
Duration: 10 weeks
Equipment: Mat

Total Body Shape
This program aims to tighten and tone all your body. 60% of the workouts are strength exercises. 15 total workouts
Level: Medium
Duration: 12 weeks
Equipment: Mat

Barre by Louisa Patterson
All the workouts contain ballet moves to help you move gracefully and elegantly. These ballet-based exercises will make your body toned and fit. Total of 16 workouts

Pure Pilates
This program helps you prevent lower back pain and strengthen your body. 40% of the workout are given to mobility exercises. 15 workouts in total.
Level: Medium
Duration: 8 weeks
Equipment: Mat

Burn
A series of HIIT workouts to make you burn your calories and transform your body.
Level: Hard
Duration: 8 weeks
Equipment: Mat, weights

Beach Body Bootcamp
This plan aims to burn extra fat and lean up your body using cardio workouts. The workout concentrates on abs, glutes and legs. 19 workouts in total.
Level: Medium
Duration: 10 weeks
Equipment: Mat

Body Boost
This workout aims to build your strength and burn calories. 14 total workouts
Level: Medium
Duration: 10 weeks
Equipment: Mat, Weights

Full Body Circuit
These series of workouts introduce newbies to the world of strength workouts. Using weights helps burn calories and workout more effectively.
Level: Easy
Duration: 9 weeks
Equipment: Mat, Weights

Mobility flow
Increase your flexibility along with mindful breathing. This program is useful for relaxation and increase in your range of motion.
Level: Medium
Duration: 8 weeks
Equipment: Mat

Triple Strength
This program is for seasoned fitness lovers who love the challenge. The exercises aim to build lean muscle through strength workouts.
12 workouts in total.
Level: Hard
Duration: 12 weeks
Equipment: Mat, Weights

Love Your Curves
The workout aims to tone abs and glutes. There are variations for different fitness levels. 10 workouts in total.
Level: Medium
Duration: 12 weeks
Equipment: Mat

Level:
Duration: 10 weeks
Equipment: Mat

Also, there are many more plans featuring different levels of yoga, strength, and cardio workouts.

Why It’s Right for You

You have a busy schedule and cannot make it to the gym? Gymondo will bring the gym to your home. They offer a wide variety of workouts for all levels of preparation. Also, the workouts don’t demand too much equipment. All of the workouts can be done at home.

To maximize your progress there’s also a variety of healthy recipes.

Gymondo

All-access subscription to 20+ fitness programs, 200+ workouts, and 800+ delicious recipes.

€6.99

Results Expected

Most participants not that this app helped them stay motivated and workout more. Also many of them experienced weight loss and improvements in their overall fitness.

The results vary depending on consistency, following the guidelines and individual health conditions.

Nutrition

Gymondo offers a healthy balanced diet to support your fitness goals and make you lose weight faster. The recipes are created to deliver bright, tasty, and beautiful meals for you daily.



Five Pros:
  1. Complex approach:

    Gymondo provides both training and nutrition advice to maximize your progress.

  2. Variety:

    There is a variety of different exercises to help you transform your body. Also, you can track your progress for better accountability.

  3. Supportive Community:

    There is a Facebook and IG community of followers who share their results and motivate each other.

  4. No Special Equipment:

    The workouts do not require any special equipment other than mats and sometimes dumbbells.

  5. Adjustability:

    You can choose a workout that suits your fitness level and interests.

Five Cons:
  1. Habit change:

    This program is very likely to influence your fitness habits. If you have unhealthy habits, you will be encouraged to change them.

  2. Consistency needed:

    V Shred provides you with all the guidelines and information, but the result will depend on your following them.

  3. No live-streaming:

    They offer great workouts most of which are pre-recorded.

  4. No gym-bodies around:

    If you use a gym as a place to socialize and meet your friends, this option will not satisfy you.

  5. Cooking involved:

    If you want to follow the diet, you will have to cook your food. If you don’t usually do that, this might be uncomfortable.



App

The program also has an app (for iPhone and Android).

9.5 Total Score
Review

GYMONDO is a fitness app featuring many fitness plans created to tone and strengthen your body. The app includes tracking, workouts and healthy recipes. They have developed 20+ fitness plans to help you stay healthy and beautiful.

9.5Editor's score
Beginner - Advanced
0
Expected results
9
Time per session
9
Frequency
9
8.9User's score
Beginner - Advanced
7.7
Expected results
10
Time per session
7.7
Frequency
10
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