Type of exercise
Yoga, Pilates, Dance, Cardio, Stretching & Toning
Benefits & Member Specials
Gaiam TV is an online platform for Yoga, Pilates, and dance exercise. Gaiam is an extension of Gaiam Health, which is a credible and long-standing company advocating for mind, body, and health wellness.
Why It’s Right for You
If you love Yoga and its counterparts, Pilates, dance, and Tai Chi and other Eastern exercise influences, you will love this program. There are new videos and challenges that are uploaded weekly; many of the DVDs Gaiam produces are around $10 a DVD, so for this platform, if you like their products, is a good deal for you to utilize.
Why It’s Not for You
You might also have trouble if you travel a lot. If you are not into aerobics, Yoga, or Pilates, or other similar Gaiam products or topics, you might not see the effectiveness of these exercises.
Results vary depending on which videos you use, and how often you use them. They have new videos every week, and with the programs, you can expect to get workouts bettering your skills in stretching, breathing, and balance.
There is limited nutrition available on this website; the focus is more on the exercises, and the nutrition, while it is mentioned in some of the videos, is not customized for the individual.
You can sign up and join for unlimited access to their videos for $95.40 a year and $.99 for the first month and $7.95/monthly after.
The membership benefits such as videos and emailed newsletters, along with the website, which can be accessed from any device, including mobile devices.
Lots of Variety, You Can Choose:
There is a large selection of different topics of exercise, so you can pick and choose which ones you’d like to do; some of the videos work separately and others combine several areas, so you can get a wide variety of different styles in your workouts.
One of the biggest things about this online platform is how it is backed by the company’s reputation. Gaiam is dedicated to the exercises as well as the science and physiological elements considered. In addition, all the instructors are qualified and have several years of experience and education.
The videos on the platform are high quality and deliver on the promises for a good workout.
Working Out from Home:
There is no gym required for this program. You can easily do a lot of the videos from home.
Injuries or Physical Decline can Hamper Progress:
If you have medical conditions, it will be hard to start on a level where you will be able to lose weight quickly. Building up muscle and stamina when you have not worked out in a long time, or lead a sedentary lifestyle, it will be harder to get the programs started.
The membership payment is $7.95 for monthly access into the videos, which can add up pretty quickly, especially if you have issues with accountability, packed schedules, or physical limitations.
Working Out Needs:
If you have a background in working out with machines or weights, you might be better off going to a local gym in order to help meet your preferences and needs; depending on the training program you select, you still might want to have a gym to have access to treadmills or weights.
No In-Person Spotting:
If you want to work out in a way you might need a spotter, you might find this program unit for you. If you are not familiar with Yoga or the program videos you select, you might have a better time going to the gym for training.
While you have a variety of workouts to choose from, you will follow along with a class and instructor; while there are various levels as well, it might be harder to fully engage with something if you have specific needs or preferences.
Gaiam TV is an online platform for Yoga, Pilates, and dance exercise. You can sign up and join for unlimited access to their videos for $95.40 a year ($.99 for the first month and $7.95/monthly after). Gaiam is an extension of Gaiam Health, which is a credible and long-standing company advocating for mind, body, and health wellness.