Type of exercise
HIIT, weight training, cardio, core strength, circuit training, body weight training, stretching, resistance training, strength training, aerobic, anaerobic, flexibility, balance, personal training, nutrition, toning, fat loss, muscle gain.
Benefits & Member Specials
Members are encouraged to join a Facebook community for support and feedback on the program. Visitors to the site can explore blog posts for information on health and fitness and browse through the FAQ page to determine whether the Emily Skye program is right for them.
Why It’s Right for You
Emily’s Skye’s program represents a one-stop fitness shop where members can access original workouts daily that focus on a wide variety of muscle groups and intensive HIIT calorie burning routines, meal plans and nutritional advice and holistic meditations for mental fitness. This is a great program for people who otherwise would have to plan meals and take classes to work on these individual areas, and Emily Skye Fit provides a comprehensive program for holistic health. At $19.99 a month and even less per month for a year’s subscription, the Emily Skye Fit plan is less expensive than many comparable programs and there is a free trial so you can decide whether it is suitable for you.
Why It’s Not Right for You
People who feel they are already getting results by focusing on a fitness plan that deals with one area may not need the comprehensive focus of this program. They may prefer choosing their own meals day by day or switching their workout regimen when they feel like it. Although this plan can be a good fit for gym members, people who have a longstanding relationship with a personal trainer already may not need this program.
A one-stop fitness shop where members can access daily workouts, meal plans and nutritional advice.
The many testimonials on the website demonstrate the results that can be achieved through the Emily Skye Fit program. Members can expect to lose weight, gain muscle mass and feel leaner and stronger with more energy. This is due to the HIIT workout, which burns calories and tones the body and the specialized weight loss meal plans that can encourage shedding pounds. Other aspects of the workout tone muscles and improve flexibility and balance. Weight and resistance training build muscles and tone the body. Members can also experience less stress and a heightened mood thanks to improved health and mindfulness meditations that can relieve everyday pressures.
Members are given meal plans designed for their health goals. The Weight loss plan is lower in calories and carbs and can encourage the shedding of pounds. The Strength diet plan has slightly higher calories and more protein for those who want to stimulate muscle development. Meal plans and shopping lists are given at the beginning of the week. The meal plan is designed by a licensed dietician with expertise in creating diets to fit various lifestyles and goals.
Emily Skye uses her vast experience to create a multi-faceted workout that includes HIIT, weight training, stretching and toning. There are even options for those who prefer to work out in the weight room or at home. With just a few extra pieces of equipment, you can enjoy advanced fitness. Workouts can be done anywhere and get your heart pumping and will tone your muscles.
Gym and Non-Gym Options:
This program fits well into your regular gym routine and is also good if you prefer to work out at home with some simple equipment. You can build muscle while you lose weight because many of the exercises are designed for increasing muscle mass and efficiency.
Lower Cost and Free Trial:
Emily Skye Fitness lets visitors to the site take a free 30 day trial. The cost is much lower than many other programs at a mere $19.99 a month and much less if you subscribe for an entire year, at $119.99. For the cost of some newspaper subscriptions, you can benefit daily from Emily Skye’s vast experience as a fitness coach.
This program takes the guesswork out of dieting and improving the way you eat. The guidance provided by meal plans and weekly shopping lists can help you stay organized so you can focus on looking and feeling your best. No more running around from store to store; if you know what you need to get, you can simply order your groceries and focus on your workouts and meal preparation.
It isn’t just the body that Emily Skye’s program strives to make healthier, but also the mind. Stress is a leading cause of health problems, and the way we think can affect the way we live by creating bad habits such as eating the wrong food and not exercising. The meditation component of Emily’s program can help reduce stress and help you feel as good as your look.
Just one Program:
Emily Skye’s Fit program may be all-encompassing, but it is not possible to opt out of some aspects of it and focus on only one component, such as just the workouts or just the diet.
People who crave structure and feedback may benefit from Emily Skye’s Fit program, but those who want to switch workouts now and again or may want to focus on problem areas for a few days may find the program too restrictive.
Not a Live Personal Trainer:
Although many of these types of programs provide significant guidance and advice, some people simply prefer to work with a live trainer in-person at their gym.
Some Equipment Required:
The Emily Skye Fit program can be done at home or in a gym, but even the home version requires some equipment, such as dumbells, kettlebells, a mat, a roller, bands and a few other items. This may not be the choice for those who enjoy strenuous routines with no equipment at all.
There is some indication on the site that certain replacements can be made for members who are vegan or have other dietary needs, there are only two main categories of the diet, one for weight loss and the other for strength. Those who are gluten-free, macrobiotic, keto or lactose intolerant may have to make a number of replacements to the set menus.
The program is available with a free trial month and $19.99 after that or $119.99 for an annual subscription. Emily Skye Fit provides 5 new workouts a week focusing on HIIT, weight training and stretching. In addition, the program features two types of meal plans, one for strength and one for weight loss, with recipes, meals and a weekly shopping list. The program also has mindfulness meditations to promote mind and body health. The program also includes a Facebook community for support and sharing successes and goals.
Emily’s Skye’s program represents a one-stop fitness shop where members can access original workouts daily that focus on a wide variety of muscle groups and intensive HIIT calorie burning routines, meal plans and nutritional advice and holistic meditations for mental fitness. There is the weight loss diet with lower carbs and fewer calories and the strength diet with slightly more carbs and enough healthy fats and protein to encourage the development of muscle. There are also mindfulness meditations included in the members’ package.