There are many programs available that are geared towards improving flexibility and relaxation which of course links in to stress management. Traditional Yoga, Pilates (a mix of Yoga and strength exercises) and more niche genres such as Bikram all have their own unique advantages and there is something for everyone to try out. Yoga comes in many forms nowadays and is even popular with high-performance athletes to focus on strength and as an overall concentration aid. A big variety of routines can be found online to take you through the various poses, teach you about breathing techniques and can assist in keeping you focused.