Type of exercise
Dance workout, HIT workout, Aerobics, Weight Loss, Toning, Nutrition planning.
General info
Body Groove is created to make you move and burn calories while having fun and dancing.
This program is meant to transform your body without pain and stress.
Benefits & Member Specials
Groove program builds its workouts on simple dance moves. Each participant is highly encouraged to adapt moves to his or her level and move the way it is comfortable.
Body Groove On-Demand is a streaming library of videos and workshops. They can be viewed on your smartphone, computer or even TV. Body Groove On-Demand members also can join the private Body Groove Facebook group.
Do you get frustrated by lengthy and exhausting fitness routines? Do you have working out? – This program is just for you. It makes people workout without even noticing they are exercising. You just turn on and dance. There is a wide variety of options for any taste. The routines are chunked into 5-minute increments, which are easy to do and fun. Such small workouts are doable, they motivate you to do more and it is easier to follow the rule of “no zero-days”. What are 5 minutes? You’ll definitely be able to squeeze it into the busiest of schedules Move and burn calories while having fun and dancing. No pain or stress. Most participants report that they managed to melt off extra pounds, increase flexibility and mobility of their bodies and build strength and endurance regardless of their age. Many people say this was the first workout routine that made them want to keep doing it. This program does not overwhelm the participants with exhausting demands. On the contrary, it creates an atmosphere of fun and happiness. Many workouts are as short as 5 minutes. This is an incredible interval to form a good habit. Also, the fact that the program is pleasant to do adds up to the formation of a strong habit of exercising. Most workouts are created to inspire you to dance, without putting too much effort. After the workout, you are very likely to feel relaxed and upbeat. There is a Private Facebook Group to motivate you on your Groove Journey. Also, Groove participants can join retreats to meet up and dance together. Groove has a variety of workouts that can fit into even the busiest of schedules. This program is very likely to influence your fitness habits. And to gain better results you should also pay attention to your diet. Groove Body does not offer food planning. To get results you should work out consistently. Not everyone likes to dance. Some participants might want to do other types of exercise. If you want to build your muscle mass, this program is not the best for you, since it does not offer such options.
Why It’s Right for You
Results Expected
Upbeat mood:
Easiness:
Stress release:
Supportive Community:
Fits Every Schedule:
Habit change:
No Diet-Plan:
Consistency needed:
Dance workouts:
No Mass Gain:
App
The program also has an app (for iPhone and Android). It can also be viewed on TV or on your computer.
What makes this program special?
Definitely a mood! Most people don’t view this as a workout program at all. They are just having fun and get amazing results.
The instructor
Misty Tripoli is a creator of the Body Groove Method. She organizes retreats worldwide and shares an amazing transforming power of this group dance. She started this Global dance movement to inspire people to gather and groove on. She used to work for companies like Nike, Equinox, and Reebok, but quit her job and followed the calling to start this movement. Misty is an incredibly energetic and upbeat person.