Type of exercise
HIIT, pilates, yoga, weight training, cardio, core strength, body weight training, stretching, strength training, aerobic, anaerobic, flexibility, balance, personal training, nutrition advice, toning, fat loss, muscle gain, relaxation.
Benefits & Member Specials
Those who join Ashy Bines’ program can choose between several and a combination of programs/apps, including Workout Queen Monthly, Nutrition Boss and the Ultimate Lifestyle Transformation Solution, which includes Workout Queen Monthly and Nutrition Boss, and in addition, the 28 Day Reset and Mindset Training. Most programs are $9.99 per month or $99.99 for a yearly subscription. The Ultimate Lifestyle Transformation Solution, which includes all of Ashy Bines’ programs, are available for $19 per month or $119 for a year’s subscription.
Subscribers to Workout Queen Monthly gain access to 1500 workouts in the category of HIIT, weights, yoga, pilates, cardio and focused toning of specific muscle groups. There are options for working out at home, in the gym, with full weights or body weights. In addition, subscribers benefit from personalized training from Ashy Bines or a member of her Squad. The app contains a timer that keeps track of workouts and challenges and milestones to keep participants motivated and focused on their goals.
The Nutrition Boss program tracks food, calories and macros. It has a database of thousands of foods and recipes. Subscribers identify their goals, health issues and food preferences. Nutritionists suggest a diet based on preferences and requirements. There are a wide range of dietary needs that can be accommodated through Nutrition Boss, including paleo, vegetarian, vegan, pescatarian, gluten-free, keto and many others. In addition, the app/program has an automated shopping list tailor made to the needs of each subscriber.
The goal of the Ultimate Lifestyle Transformation Solution is not only to improve physical fitness, but to create a holistic approach to health and wellness. In addition to all of the workout and nutrition advice, this program/app includes 25 personal development courses and 200 seminars from health experts around the world. In addition, subscribers have access to an online forum for help and support.
Those who subscribe to Workout Queen can expect to improve their skills in a variety of exercise styles, such as cardio, HIIT, pilates and yoga. These exercises combined will improve flexibility, strength, muscle tone and can promote weight loss and an improvement of muscle to fat ratio. Those who belong to gyms can get more out of their gym workout and efficiency in the weight room. The Nutrition Boss will refine the approach to eating and can provide the ideal balance between dieting and providing maximum energy for workouts and day-to-day functioning. The menus accommodate special diets such as keto and can help those who follow this diet stay in ketosis for intense fat loss. An optimal mind-body balance and a feeling of relaxation can be achieved through the Ultimate Lifestyle Transformation Solution, which can relieve stress and create a feeling of balance.
Why It’s Right for You
This program allows you to benefit from the vast experience of Ashy Bines, a celebrated personal trainer who has coached over 500,000 people to achieve their fitness goals. The apps have thousands of workouts for everything from strength training to flexibility and cardio. It is ideal for those who like to work out in a gym or at home. Meal plans can accommodate many specific diets and can make calorie counting, meal preparation and even shopping easy. The Ultimate Lifestyle Transformation Solution encourages a holistic approach to health and well-being
Choose between several and a combination of programs/apps, including Workout Queen Monthly, Nutrition Boss and the Ultimate Lifestyle Transformation Solution.
Why It’s Right for You
People who like to structure their own workouts and diet plans may find that they do not need a guided program for weight loss and improved fitness. Those who prefer to try out a program before making a financial investment may opt for programs that allow more free trials. In addition, those who seek a lot of detailed information about the program before making a purchase may find the website a bit low on text and video. Although the workouts are diverse, there are many who prefer focusing on just one type of workout, and may choose a more specialized program
Ashy Bines’ Nutrition Boss program is detailed and can fit into almost any type of diet regimen. Subscribers identify what type of foods they like to eat, those they want to avoid and their dietary goals. Nutritionists construct a diet that suits individual subscribers, complete with meal plans, recipes and a database of foods that fit the diet. The app can help the user track calories, control portions and calculate macros. In addition, automated shopping lists can make the most of the time spent in the supermarket aisle. The diets can accommodate those who are special diets, including paleo, keto, gluten-free, dairy free, pescatarian, vegetarian, vegan. In addition, menus can be structured for those who specify no red meat, no nuts, no legumes and no fish. In addition, nutritionists advise which foods to avoid to prevent and ease certain problems, such as hormone imbalance, bloating, low energy and weight gain.
Benefit from Ashy Bines’ Expert Advice:
Ashy Bines’ is a major name among personal coaches and has assisted 500,000 people in their fitness goals. Along with her squad of staff who are extensively trained in the details of her program, her Ultimate Lifestyle Transformation Solution includes seminars and classes from wellness and fitness experts from around the world.
Diverse Workout Styles:
Those who enjoy a diverse workout schedule or want to try new things will be pleased by the 2500 workouts on Ashy Bines’ Monthly Workout Queen app, including cardio, weights, HIIT, yoga, pilates and full body toning. You can choose routines with or without weights.
Nutrition Plan that Accommodates Special Diets:
Whether you are keto, gluten-free, lactose intolerant or simply don’t like fish, your nutritionist can create a diet that is right for you. There is no need to skip items or make replacements when you can trust that the nutritionist is truly listening to you.
Improving circuit training or losing weight isn’t always enough. Feeling healthy also involves a deeper dimension that is addressed in Ashy Bines’ Mindset Training program. Seminars and courses can help you change your point of view and can help reduce stress.
From workout tracking, calorie counting and meal planning, the programs and apps can ensure you are getting the feedback and support you need. Ashy Bines’ and her squad provide training and support and an online forum enables you to discuss your progress with virtual “workout buddies.”
Not A Lot of Information or Trials Before Signing Up:
Although Ashy Bines’ stellar reputation is enough to recommend these programs, those who like trial offers or even text and videos on a website to introduce them to this fitness approach may prefer some free videos or a trial session before paying for a subscription.
Structure is great for many people, but others prefer some flexibility in their workout and diet. For instance, if you don’t really feel like eating certain dishes that week, it may be tempting to make variations in the meal plan or change the workout routine.
Many people may feel that the diverse workout routines represent a strength in Ashy Bines’ approach, whereas others may feel that they want to focus heavily on weights, for instance, or just on cardio.
Personal Training Through a Screen:
Although this program does a great job in replicating a personal training program, those who have the option of using the services of a personal trainer at their gym may not feel the plan benefits them.
Accountability is terrific for many people who want to feel committed to their training and diet goals, but for those who for some reason fall behind, the intense accountability encouraged by the program may be a discouragement. They may prefer to drop the program rather than face those milestones they may not have reached.
Ashy Bines’ programs are also apps that can be used separately or in combination. The Workout Queen Monthly contains 2,500 exercises in various areas, including cardio, pilates, HIIT, weights, yoga and toning. The app contains personal training guidance and various tools to track progress and goals. The Nutrition Boss allows subscribers to receive food guidance from nutritionists. Meal plans, a food database, and automated shopping tools are provided. In addition, the meals can accommodate a wide variety of dietary styles. Ultimate Lifestyle Transformation Strategy contains all of these programs under one heading and also includes the 28 Day Reset and Mindset Training with 25 courses and 200 seminars from worldwide wellness experts.
With Ashy Bines program you can choose between several and a combination of programs/apps, including Workout Queen Monthly, Nutrition Boss and the Ultimate Lifestyle Transformation Solution, which includes Workout Queen Monthly and Nutrition Boss, and in addition, the 28 Day Reset and Mindset Training. If you subscribe to Workout Queen Monthly you will gain access to 1500 workouts in the category of HIIT, weights, yoga, pilates, cardio and focused toning of specific muscle groups. There are options for working out at home, in the gym, with full weights or body weights.