Type of exercise
HIIT training, Bodyweight training, Weight Loss, Toning, Nutrition planning.
Benefits & Member Specials
Alexia Clark’s program offers new workouts, five days a week. Each exercise has a video demonstration. There’s a daily challenge every day and a Friday challenge for better progress. The workouts are self-sufficient, however, Alexia Clarks offers direct support for those, who need it (via email). Every workout has options for both home and gym-settings. Not only does Alexia take care of your diet, but she also gives you a real time-saver.
Why It’s Right for You
The workouts are created to fit different schedules. You can work out 30, 45 or 60 minutes. Also, there are alterations for both home and gym. If you like a physical challenge and want to improve your body, strengthen your muscles and reconnect with your physical self, this program is for you.
Equipment:
If you exercise at home, you’re going to need:
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- dumbbells
- a bench, chair or step
- yoga mat
- long resistance bands, mini resistance bands
For gym workout you will need:
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- dumbbells/kettlebells
- a bench, chair or step
- yoga mat
- long resistance bands, mini resistance bands
- barbell/ straight bar
- cable machines
- medicine balls/ soft sand medballs
Whether you want a short or long work out, at home or the gym, there are options for everyone.
Results Expected
Regular exercise is going to make your body stronger. Many people say they started feeling more optimistic and energetic. Some participants say that they learned not only to eat and live healthily but also to love themselves. Most participants experience weight loss and improvement in the quality of their life. Some of the participants report a substantial change in their figure within 6 weeks of regular exercise. The results will vary depending on your health, level of engagement and commitment to the program.
Nutrition
Alexia Clark shares her own recipes with her students. The diet is nutritionally balanced and diverse. The menu is ever-changing. The program includes 3 meals and 2 snacks every day. Plus a weekly shopping list.
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Shopping List:
There’s a weekly shopping list that will help you plan your diet and budget and will save you lots of time. This is a substantial plus because many programs offer menus, but far not all of them provide you with such a practical option.
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Variety:
This plan has ever-changing exercises and menu. You won’t get bored. Neither of food nor of monotonous exercises. New challenges and new impressions.
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Adaptability:
You can work out both at home or at the gym. The exercises have different options for different levels of physical training. The workouts will offer a range of options both for seasoned fitness lovers and for complete newbies. The length is also variable depending on your schedule and level of business.
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Complex Approach:
Alexia Clark talks about exercise, nutrition, and mindset. She has this complex approach that builds up both your habits and self-esteem.
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No Repetitiveness:
If you like repetitive workouts you might not like this one. Since it offers different workouts every day.
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iPhone app only:
It’s a temporary thing because they are working to create an app for Android and the website is easily accessible via your smartphone.
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Equipment needed:
The program does need some minimal equipment to work out.
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Habit Change:
If you are not used to working out and eating right this program may feel a bit challenging.
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Cooking involved:
If you want to follow the diet, you will have to prepare food. If you don’t usually do that, this might be an issue.
App
The program also has an app (iPhone only) to keep you on track no matter where you are. The app includes workouts, menus, and shopping lists. People with Android devices can still use a mobile version of the website.
What makes this program special?
Variety is a feature that distinguishes this program. Our body gets used to repetitive exercises and over time the effect is reduced. This program is different. Your body is always challenged because it does not get the same set of exercises. Your muscles will be engaged in many different ways throughout the week. No boredom or reduce results.
Alexia Clark has been tailoring her program for many years and created a holistic system that will transform your body.
The instructor
Alexia Clark has been working as a trainer for more than 10 years. She is a certified trainer and professional nutritionist. Her main goal is for her students to have FUN while exercising. She wants you to build strong healthy habits for nutrition and working out.
You can find examples of her workouts on her youtube channel.