Aerobic exercise, also referred to as cardiovascular exercise, includes activities such as running and swimming and is basically intended to increase the heart rate, improve the flow of blood and deepen breathing.Just like other forms of exercise, aerobics can improve your overall well-being with consistency. Apart from that, aerobics is great for your dexterity and flexibility and you will find it easier to handle everyday tasks.
Cardio and aerobics are used interchangeably due to the beneficial effect they have on the cardiovascular system. Aerobic exercise is also effective for weight loss as it targets the whole body keeping you healthier and fitter.However, in some rare cases, aerobic exercise may cause certain health risks or disadvantages; so as always it is recommended that you consult your physician before you embark on any exercise routine.
Adding aerobics to your routine will generally improve your well-being, make you stronger, healthier and happier. As always, before you start any type of exercise routine, make sure you consult with your physician.
CONSIDER SOME OF THE DISADVANTAGES OF AEROBIC EXERCISE
If you experienceanydiscomfort post exercise, be it in your neck, chest, arms etc., aerobics may not be suitable for you.Likewise, if you are on medication for a heart condition or high blood pressure then you need to avoid aerobics as it may worsen your condition. During aerobic exercise, your heart rate will increase considerably and your body will need more oxygen. If you suffer from a pulmonary or cardiac condition, you will need to discuss your routine with a personal trainer and also monitor your heart rate.
For those of you who are already in quite good health, aerobics may be insufficient – especially those who are looking to tone and build body mass. Regular aerobics will help reduce the amount of fat in the body, but in truth, if you really want to shape your muscles then weight training needs to be part of your routine. That is the very essence of circuit training: integrating weights into an aerobics routine so that you can simultaneously burn fat and shape muscles.
Other likely disadvantages include:
It could lead to numerousinjuries such as severe hip, heel spurs, lower back or knee problems.
Continuous aerobics will put your body in a catabolic mode, where you start losing muscle mass and can negatively impact your metabolic rate.
In essence, the disadvantages do not even begin to compare with many of its benefits, which include a reduction in the incidence and mortality resulting from coronary artery disease – likely due to its positive effects on blood pressure and blood lipid levels.
CONSIDER SOME OF THE ADVANTAGES OF AEROBIC EXERCISE
A consistent physical training routine will help to curb bad habits of eating out of boredom.
BOOSTS IMMUNE SYSTEM
Regular exercise strengthens the immune system making it more effective.Healthy immune systems help the body to ward off diseases and heightens resistance to illness and stress.
INCREASES STAMINA AND ENDURANCE.
If you don’t exercise regularly, you may find yourself feeling very fatigued at the end of the day.Regular exercise will increase your stamina and endurance giving you more energy to accomplishtasks that you may have found difficult before.More energy generally will translate to a healthier life.
A regular aerobic exercise routine reduces stress, activating the endorphins which will increase your sense of well-being thereby combatting anxiety and depression.
REDUCED RISK OF HEART DISEASE AND STROKE
Aerobics reduces the risk of stroke and heart attack. Coronary Heart Disease (CHD) is one of the leading causes of death in several countries. A regular exercise routine can decrease the risk of such diseases.Aerobicslowersyour blood pressure and the level of low-density lipoprotein (LDL) in the body as well as increasing the level of high-density lipoprotein (HDL). In general, exercise improves blood circulation and increases the working capacity of the heart.
REDUCED RISK OF CANCER
Exercising reduces the risk of breast cancer in women. Several studies have shown that a high level of oestrogen in the body is stored as fat and could increase the risk of breast, colon or lung cancer. Women that exercise regularly are known to have reduced oestrogen levels.
STRONG BONES AND JOINTS
Osteoporosis develops as a result of weak bones in the body. Regular exercise with the integration of aerobics can help to build strong joints and bones; greatly reducing the risk of brittle bone disease.
- Helps to lower cholesterol and triglyceride levels.
- Lowers body fat percentage
- Normalizes blood pressure levels.