Yoga Online

Type of exercise

Yoga

Benefits & Member Specials

From this website, you gain access to any Yoga workout routine you can imagine. There are two levels of membership; the basic level and an advanced level.

The basic membership includes subscriptions for four live classes and 50% off purchase prices for programs and packages (such as their specialized classes for beginners, advanced levels, yoga for runners, and prenatal yoga workouts). The $18/month membership package includes access to all of these.  

Why It’s Right for You

If you are a yoga enthusiast, this program is for you. From yoga for beginners to yoga for runners, this site has a lot of resources for you to channel your energy into.

Why It’s Not for You

The main theme around all of the workouts in this program are for yoga. If you need a gym, or you are working on your weight lifting, you will need other resources not available here.

 If you are not a yoga person, and you have little to no desire to work on your yoga skills, this is not for you.

Results Expected

With the focus on yoga, you can expect to gain more toning as your muscles work to hold all of the yoga poses, and your flexibility will increase with use. You can also expect your breathing and posture to improve as you go through the program. You can expect to see these changes gradually, with six weeks a good average.

Nutrition

There is limited information available about nutrition

Yoga Online

The basic membership includes subscriptions for four live classes and 50% off purchase prices for programs and packages. The $18/month membership package includes access to all of these.

$18


Five Pros:
  1. As little as 7 minutes a day:

    The workout programs on Crunch Live include workouts from 7 minutes long to over an hour long.

  2. Accessibility:

    The membership benefits such as videos and emailed newsletters, along with the website, which can be accessed from any device, including mobile devices.

  3. Lots of Variety, You Can Choose:

    There is a large selection of different genres of yoga, from barre yoga to birkam yoga to kids’ yoga, to yoga for runners and yoga for hard core enthusiasts, so you can pick and choose which ones you’d like to do.

  4. Flexibility:

    You can easily start out with the basic membership and work your way up to the advanced membership.

  5. Quality:

    The videos on the platform are high quality and deliver on the promises for a good workout.

Five Cons:
  1. A Certain Amount of Discipline is Required:

    Yoga Online membership requires discipline on the part of the member, just like every gym. The members will get their daily subscription email, but there is no tracker to make sure the member is keeping up with their programs.

  2. Injuries or Physical Decline can Hamper Progress:

    If you have medical conditions, it will be hard to start on a level where you will be able to lose weight quickly. Building up muscle and stamina when you have not worked out in a long time, or lead a sedentary lifestyle, it will be harder to get the programs started.

  3. A Lot of Variety:

    The programs have a large list, and it can be hard to find a good starting place, or it might be tempting to jump around; losing focus can be tricky for workouts, especially if you are a beginner.

  4. Monthly Payment:

    The monthly membership payment is $10/monthly or $18/monthly for access into the videos, which can add up pretty quickly, especially if you have issues with accountability, packed schedules, or physical limitations.

  5. No Gym:

    It can be hard to work out from home while paying a monthly membership fee. If you have a background in working out with machines or weights, you might be better off going to a local gym in order to help meet your preferences and needs.


7.4 Total Score
Review

From this website, you gain access to any Yoga workout routine you can imagine. There are two levels of membership; the basic level and an advanced level. The basic membership includes subscriptions for four live classes and 50% off purchase prices for programs and packages (such as their specialized classes for beginners, advanced levels, yoga for runners, and prenatal yoga workouts). The $18/month membership package includes access to all of these.

Beginner - Advanced
7
Expected results
7.5
Time per session
6.5
Frequency
8.5
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