Workouts for You

Workouts-For-You

Type of exercise

Personal trainer, Cardio, Stretching, HIIT, Toning, Circuit training & body weight training.

Benefits & Member Specials

On their website, you can see they offer two clear plans: you can pick the DIY option, where it is a self-directed option, where they give you the resources, or you can pick the trainer option, where the program is made just for you. With the personal trainer, they design a basic meal plan for you along with a customized workout plan. All of this is targeted for your goals, your body, and your exercise levels.

Workouts for You is the original online platform and training LMS for personal trainers to engage in live online training sessions with their customers. The self-directed option is $89/year and the personalized plan option is $199/year

Why It’s Right for You

With this system, you are in total control of your exercise programs. You select your needs as an exerciser, your ambitions as a dieter, and answer some questions about your present condition and body types. You can also get assigned a trainer who works with those specifications, and they work with you, keeping you motivated and checking in on you.

Why It’s Not for You

If you want to go to the gym regularly, you will not need this particular program. You might also have trouble if you travel a lot.

 This program is not for you if you need an in-person trainer, or one who doubles up as a spotter.

Results Expected

Results vary depending on which plan you’ve selected and how well you stick to your program.

Nutrition

This program works as it is guided by your needs, and your self-awareness to those needs. You can design daily diet guidelines and meal plans; the diet is as strict as you want it to be. Your trainer, if you get one assigned to you, will work with you to set the rules and keep them on a realistic level.

Workouts For You

Workouts for You is the original online platform and training LMS for personal trainers to engage in live online training sessions with their customers. The self-directed option is $89/year and the personalized plan option is $199/year.


Five Pros:
  1. Total Customization:

    The workout program customizes everything to you; your body type, your exercise preferences, your diet plan, and your schedule.

  2. Accessibility:

    The membership benefits such as videos and emailed newsletters, along with the website, which can be accessed from any device, including mobile devices.

  3. Lots of Support:

    The Workouts for You online model incorporates a lot of technology and social media to bring people together and support you as you work through your goals.

  4. Lots of Variety, You Can Choose:

    There is a large selection of different genres of exercise, so you can pick and choose which ones you’d like to do; some of the trainers are certified in several areas, so you can get a wide variety of different styles in your workouts.

  5. Credibility:

    One of the biggest things about this online platform is how successful it has been for over a decade now. Workouts for You has been in business offering online gym training to people since 2002.

Five Cons:
  1. Accessibility is a Must:

    If you do not have Internet, or if you are on the go a lot, it will be hard to connect to your trainer. You get email reminders and you’ll have access to your trainer and meal plan, but you will need the internet to work on these goals.

  2. Injuries or Physical Decline can Hamper Progress:

    If you have medical conditions, it will be hard to start on a level where you will be able to lose weight quickly. Building up muscle and stamina when you have not worked out in a long time, or lead a sedentary lifestyle, it will be harder to get the programs started.

  3. Payment:

    The yearly membership payment is $89-$199for access into the videos, which can add up pretty quickly, especially if you have issues with accountability, packed schedules, or physical limitations.

  4. Working Out Needs:

    If you have a background in working out with machines or weights, you might be better off going to a local gym in order to help meet your preferences and needs; depending on the training program you select, you still might want to have a gym to have access to treadmills or weights.

  5. No In-Person Spotting:

    If you want to work out in a way you might need a spotter, you might find this program unit for you. If you work with larger weights, for example, you might be more comfortable working out with a trainer in your local area.


Type of exercise Personal trainer, Cardio, Stretching, HIIT, Toning, Circuit training & body weight training. Benefits & Member Specials On their website, you can see they offer two clear plans: you can pick the DIY option, where it is a self-directed option, where they give you the resources, or you can pick the trainer option, where the program is made just for you. With the personal trainer, they design a basic meal plan for you along with a customized workout plan. All of this ...
7.4 Total Score
Review

Workouts for You is the original online platform and training LMS for personal trainers to engage in live online training sessions with their customers. On their website, you can see they offer two clear plans: you can pick the DIY option, where it is a self-directed option, where they give you the resources, or you can pick the trainer option, where the program is made just for you. With the personal trainer, they design a basic meal plan for you along with a customized workout plan.

Beginner - Advanced
7
Expected results
7.5
Time per session
6.5
Frequency
8.5
Editor's choice 2015
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