The Podium Effect

Podium-Effect

Type of exercise

HIIT, Tabata, Cardio, Circuit training, Body weight training, Toning, Fat loss.

Benefits & Member Specials

The Podium Effect is an exercise and weight loss company based out of London and the company has some of their fitness routines and challenges available online. You will need to sign up and sign in order to get access to their information. Once you sign up, they have different starting levels and immediately begin personalizing your workout program. They use elite trainers with different personalities to help keep you motivated and working out.

They have specific stages with a set cost for you to access from home online, each priced at £9.99 or $14.99, though the first stage is free.

Why It’s Right for You

The Podium Effect is crediential with the Olympic medalist from the UK, Louise Hazel. She focuses on HIIT workouts in order to help lose weight, gain muscle, and move faster. If you are working towards any of these, this is a good program to consider.

Why It’s Not for You

Their video streaming is accessible 24/7, so scheduling exercise around your own schedule might be more difficult.

The Podium Effect, while it offers a good variety of exercise genres and elite trainers guiding the way toward your goals, is $14.99 a month. 

Results Expected

Because of the HIIT focus, it requires a personal investment. The results are weight loss, muscle toning, and/or increase athletic ability.  With all the careful planning and scheduling, you can see results can be achieved by following the selected program in about four weeks’ time.

Nutrition

The Podium Effect has some nutritional recipes, and offers some nutritional advice over the blog.

The Podium Effect

They have specific stages with a set cost for you to access from home online, each priced at £9.99 or $14.99, though the first stage is free.


Five Pros:
  1. Accessibility:

    The membership benefits such as videos with trainers, along with different levels. It can be accessed from any device, including mobile devices.

  2. Keeps it Focused:

    The Podium Effect works to keep a lot of the exercises based on HIIT (high intensity interval training) to keep the body moving and working.

  3. Keeps it Simple:

    Rather than presenting many different courses, classes, and information to you, The Podium Effect offers a smaller collection of classes. This makes staying on track easier.

  4. Support:

    They have a smaller company, so it is easier to get in contact with their support team if you have questions.

  5. Credibility:

    With the backing of the Great Britain Olympic medalist Louise Hazel behind this program, there is little doubt that it will work for those who exert the effort.

Five Cons:
  1. A Certain Amount of Discipline is Required:

    Membership requires discipline on the part of the member, just like every gym. The members will get their benefits, but there is no personal trainer to make sure the member is keeping up with their programs.

  2. Money:

    Weight loss programs are often an investment of time and money, but Daily Burn’s membership is $14.99 a month. This is a little higher than most websites, and is also higher than some gym locations.

  3. Time:

    The exercise sessions on The Podium Effect are consistent. There are less opportunities for shorter exercises than other sites, so if you are busy it will be hard to fit in a workout.

  4. No Gym:

    While you can workout from home with these stages of exercise, you might still need a gym if you have other goals or need specific help, in-person training, or equipment.

  5. HIIT-Focused, Little Diversity of Exercise:

    The models for the stages are centered on HIIT exercise routines. You might have trouble adapting to this model if they are not what you are looking for in an exercise routine.


Type of exercise HIIT, Tabata, Cardio, Circuit training, Body weight training, Toning, Fat loss. Benefits & Member Specials The Podium Effect is an exercise and weight loss company based out of London and the company has some of their fitness routines and challenges available online. You will need to sign up and sign in order to get access to their information. Once you sign up, they have different starting levels and immediately begin personalizing your workout program. They use elite ...
7.4 Total Score
Review

The Podium Effect is an exercise and weight loss company based out of London and the company has some of their fitness routines and challenges available online. You will need to sign up and sign in order to get access to their information. Once you sign up, they have different starting levels and immediately begin personalizing your workout program. They use elite trainers with different personalities to help keep you motivated and working out. They have specific stages with a set cost for you to access from home online, each priced at £9.99 or $14.99, though the first stage is free.

Beginner - Advanced
7
Expected results
7.5
Time per session
6.5
Frequency
8.5
Editor's choice 2015
No Comments

    Leave a reply