Type of exercise
Yoga, Stretching, Toning, Fat loss, Dance, Zumba, Bootcamp, Core Strength, Strength training, HIIT, Body Weight training, Circuit training.
Benefits & Member Specials
This online platform is dedicated to Bikram, Bootcamp, Core, Flow, Forrest, Vinyasa, Yin, Zumba classes. They also participate in yoga and yoga research practices for their site. There are also individual classes you can purchase month by month.
Why It’s Right for You
It can be hard to find a physical gym which has all the latest fad programs and the popular, long-standing credible classes. With Studio Live TV, you have access to several specialty classes, and they are available at home or on the go.
Why It’s Not for You
These exercises focus on developing flexibility, balance, short-term intensity training, and muscle toning. If these are not part of your goals, you might need to look elsewhere.
Results are expected to show as you work on your specific goals, which, because of the variety of exercises available, are unable to be specifically determined. If you go for the stretching and yoga, you should see a difference in as little as two weeks. Weight loss will take longer, possibly up to six weeks to see.
Nutritional information is not available on this website.
They offer a 7-day free trial, which you can use before buying a one-year subscription for $15/month or you can pay for a 30-day subscription for $20.
The membership benefits such as videos and emailed newsletters, along with the website, which can be accessed from any device, including mobile devices.
Lots of Variety, You Can Choose:
There is a large selection of different genres of exercise, so you can pick and choose which ones you’d like to do; some of the trainers are certified in several areas, so you can get a wide variety of different styles in your workout.
You can pay by the month, year, or per class, and there are some free options for you to use as well. This allows you to be selective in your participation, and helps make sure you get the best quality for the price.
The teachers and classes are specifically designed and instructed by experts with educational and experiential credentials.
Free 7-day Trial:
If you are not sure this program is for you, you can use their 7-day free trial to check it out. The offer gives you unlimited access to the videos, except for a few specialized classes, so it offers a good sample of what you can do with a full membership.
Injuries or Physical Decline can Hamper Progress:
If you have medical conditions, it will be hard to start on a level where you will be able to lose weight quickly. Building up muscle and stamina when you have not worked out in a long time, or lead a sedentary lifestyle, it will be harder to get the programs started.
Working Out Needs:
If you have a background in working out with machines or weights, you might be better off going to a local gym in order to help meet your preferences and needs; depending on the training program you select, you still might want to have a gym to have access to treadmills or weights.
No In-Person Spotting:
If you want to work out in a way you might need a spotter, you might find this program unit for you. If you work with larger weights, for example, you might be more comfortable working out with a trainer in your local area; some of these workouts, too, are newer and may require a spotter to help make sure you are getting it completely right or to help you with some of the moves.
No Nutritional Information:
There is no nutritional information available, so if you are combining this with a diet plan, you will need to look elsewhere for diet and supplement information.
Personal Planning Required:
There is no customization available with this site, so you might have to work out what you’d like to do by yourself. This can be harder for people who are newer to exercise or the fitness lifestyle.
This online platform is dedicated to Bikram, Bootcamp, Core, Flow, Forrest, Vinyasa, Yin, Zumba classes. They also participate in yoga and yoga research practices for their site. They offer a 7-day free trial, which you can use before buying a one-year subscription for $15/month or you can pay for a 30-day subscription for $20. There are also individual classes you can purchase month by month.