Type of exercise
Cardio, HIIT, Circuit training, Body weight training, weight training, strength training,
Benefits & Member Specials
Since her run on “The Biggest Loser,” Jillian Michaels’ name is synonymous with fitness and exercise. On her website, you can sign up for a customized fitness and weight loss plan. In subscribing to the daily email alone, Jillian offers tips, nutrition advice, and workout tips to help you keep focused on your weight loss goals.
Why It’s Right for You
Jillian Michaels offers a variety of media, including an app, her books, DVD workouts, video exercises, and weekly exercise routines. With the customized meal plan, the targeted weight loss goals specific to your body, BMI, workout experience, and lifestyle.
Why It’s Not for You
Individuals most likely to need a gym include those who have had injuries in the past or need to go to a place that has specific exercise machines or weights. Even with a home gym, Jillian’s workout program utilizes a variety of weights, bands, blocks, mats, and weighted bars.
With the personalization, and the ability to connect to the app and email, Jillian offers a fully customized weight loss guide. Results can be seen in as little as two weeks, but more long-lasting results are expected after six weeks dedicated to the weight loss plan.
Jillian has a lot to offer in terms of diet. In addition to her personal training, she has credentials in food and nutrition. With the customization of your weight loss plan, some insight is given into food oxidation in your body, which can help prevent water retention and weight gain.
This comes at $4 a week (roughly $20 a month, or $208 a year) to gain access to a customized meal plan, access to a supportive community including Jillian herself, and special offers given out through a daily email.
As little as 20 minutes a day:
Jillian’s customization program sets up a weekly exercise for you, most of them lasting only 20 minutes, though that will vary depending on the needs you have.
The membership benefits such as videos, nutrition guides, and newsletters, along with the website, can be accessed from any device, including mobile devices using the Jillian Michaels’ app.
Gym memberships are often more expensive than we like. This price for membership pays for a personal coach of Jillian’s status, who can personalize options depending on your goals. With membership, there is also a discount on ordering products so you can buy her books, DVDs, and gym equipment for a lower price.
In making any change, especially if exercising is a bigger change for you, support is helpful and statistically proves to be more successful. The community support from Jillian Michael’s platform is highly recommended by its users.
There are not a lot of names in fitness higher than Jillian Michaels. With her expertise, you can trust what she has to say about where you’re at in meeting your fitness goals.
A Certain Amount of Discipline is Required:
Membership requires discipline on the part of the member, just like every gym. Jillian’s subscribers and members will get their daily subscription email, but there is no tracker to make sure the member is keeping up with their assigned programs.
You Still Might Need a Gym:
Because of the nature of exercise, you might still need a gym where you can go do a workout, especially if you need machines or weights and do not have a gym or machine at home.
Injuries or Physical Decline can Hamper Progress:
TIf you have medical conditions, it will be hard to start on a level where you will be able to lose weight quickly. Building up muscle and stamina when you have not worked out in a long time, or lead a sedentary lifestyle.
The weekly membership payment is $4 for access into the videos, which can add up pretty quickly, especially if you don’t have the time to really dedicate yourself to working out.
Variety Can Kill:
The exercises Jillian recommends, even from her free week of gym membership, have a lot of variety to target certain areas. While exercise can be intimidating, some of the less common workouts she walks you through can still be hard without a trainer or spotter to make sure you are doing the move correctly.
Since her run on “The Biggest Loser,” Jillian Michaels’ name is synonymous with fitness and exercise. On her website, you can sign up for a customized fitness and weight loss plan. This comes at $4 a week (roughly $20 a month, or $208 a year) to gain access to a customized meal plan, access to a supportive community including Jillian herself, and special offers given out through a daily email. In subscribing to the daily email alone, Jillian offers tips, nutrition advice, and workout tips to help you keep focused on your weight loss goals.