Instructor Live

Instructor-Live

FEATURES DESCRIPTION
Type of Exercise Aerobic, Anaerobic, Flexibility
Workouts HIIT, Tabata, Cardio, Circuit training, Body weight training, Weight training, Toning, Fat Loss, Core strength, Pilates, Yoga, Prenatal, Postnatal
Suitability Not suitable for Pregnant women
Cost £5.99/monthly
Duration Aerobic, Anaerobic
Nutrition Yes
Live Classes No
Personal trainers No

Type of exercise

HIIT, Tabata, Cardio, Circuit training, Body weight training, Weight training, Toning, Fat Loss, Core strength, Pilates, Yoga, Prenatal & Postnatal.

Benefits & Member Specials

They have a variety of classes and programs available to the public, and you can customize it to meet your fitness goals; there are some that are free, but the specialized classes are saved for members. There are meal plans and exercise books available to supplement your learning as you work through the various levels and classes.

Instructor Live is an online hub for online personal training; they offer a free 10-day trial to newcomers, and then they require membership fees of £5.99/monthly.  

Why It’s Right for You

Instructor Live has high quality workouts with a lot of selection. There are some that are free – always a plus – and they have different programs starting from 2 weeks long to ongoing. The plans are all available to you once you sign up, and you can sign up for more than one at a time once you are a member.

Why It’s Not for You

Some of the more advanced and specialized levels of weight training, Yoga, and other exercise disciplines are not included.

While a large degree of this site is customizable to your needs, there is the concern you still might need a gym, particularly if you need machines or equipment to get your workout in. 

Results Expected

You can expect to see results in as little as 2 weeks with their 2-week programs, and the other results you are looking for will be determined on how well you keep up with your workout sessions and which type of exercises you engage in.

Nutrition

There are meal plans available, and are customized into your needs as you go along; there are also some blog posts with limited information about nutrition.

Instructor Live

Instructor Live is an online hub for online personal training; they offer a free 10-day trial to newcomers, and then they require membership fees of £5.99/monthly.


Five Pros:
  1. Accessibility:

    The membership benefits such as videos and emailed newsletters, along with the website, which can be accessed from any device, including mobile devices.

  2. Credibility:

    The instructors are qualified, with many years of experience and education behind them. You can be sure you are getting a good workout when you sign up for any of the courses offered.

  3. Credibility:

    The instructors are qualified, with many years of experience and education behind them. You can be sure you are getting a good workout when you sign up for any of the courses offered.

  4. Quality:

    The videos on the platform are high quality and deliver on the promises for a good workout.

  5. Working Out from Home:

    There is no gym required for this program. You can easily do a lot of the videos from home.

Five Cons:
  1. A Certain Amount of Discipline is Required:

    Membership requires discipline on the part of the member, just like every gym. The members will get their daily subscription email, but there is no tracker to make sure the member is keeping up with their programs.

  2. Injuries or Physical Decline can Hamper Progress:

    If you have medical conditions, it will be hard to start on a level where you will be able to lose weight quickly. Building up muscle and stamina when you have not worked out in a long time, or lead a sedentary lifestyle, it will be harder to get the programs started.

  3. A Lot of Variety:

    The Instructor Live programs have a large list, and it can be hard to find a good starting place, or it might be tempting to jump around before any good workout results really start to show.

  4. No Gym & No Equipment:

    If you have a background in working out with machines or weights, you might be better off going to a local gym in order to help meet your preferences and needs. Also, some workout routines might require equipment, so if you do not have these things at home, it might be more costly or troublesome to acquire them.

  5. No In-Person Spotting:

    If you want to work out in a way you might need a spotter, you might find this program unit for you. If you work with larger weights, for example, you might be more comfortable working out with a trainer in your local area.


FEATURES DESCRIPTION Type of Exercise Aerobic, Anaerobic, Flexibility Workouts HIIT, Tabata, Cardio, Circuit training, Body weight training, Weight training, Toning, Fat Loss, Core strength, Pilates, Yoga, Prenatal, Postnatal Suitability Not suitable for Pregnant women Cost £5.99/monthly Duration Aerobic, Anaerobic Nutrition Yes Live Classes No Personal trainers No Type of exercise HIIT, Tabata, Cardio, Circuit training, ...
7.4 Total Score
Review

Instructor Live is an online hub for online personal training; they offer a free 10-day trial to newcomers, and then they require membership fees of £5.99/monthly.They have a variety of classes and programs available to the public, and you can customize it to meet your fitness goals; there are some that are free, but the specialized classes are saved for members. There are meal plans and exercise books available to supplement your learning as you work through the various levels and classes.

Beginner - Advanced
7
Expected results
7.5
Time per session
6.5
Frequency
8.5
Editor's choice 2015
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