Editor Choice

INSANITY

Types of Exercise

Body weight training, HIIT, Circuit training, Cardio, Strength training, Weight training etc…

INSANITY Review

This Insanity Workout is a fitness program designed by Shaun Thompson. Insanity is the most populous workout from BeachBody. The workouts are quite intensive. High intensity interval training is taxing but Insanity is just insane. Instead of using short bursts of high intensity workouts along with longer moderate intensity workouts, the creator if said “let’s take it up a few notches” and then come Insanity. Insanity will definitely make you sweat more than any workout schedule could. And each time you are done with a session, you will be left catching your breath. It is really amazing fitness program for hard working people.

Who is Insanity for?

  • Insanity is for those who have tried and failed at complicated exercise programs.
  • The program is for those who want to lose weight and are looking for results in 60 days.
  • Insanity is good for people who love to workout.
  • The program is designed for those who want to incite their metabolism and burn calories.

What you can get from Insanity?

You will get 10 workout DVDs, Insanity Workout Calendar, The Elite Nutrition Plan, Fitness Guide and Free Online Support Tools. However, if you decide to buy the deluxe package, it also includes: 3 Additional Workouts, Body Fat Calipers and A Professional Grade Jump Mat

Why Insanity is perfect for you?

  • Insanity is the simple and inexpensive solution. You can complete the whole workouts without a gym or any equipment. So it is extremely perfect for everyone.
  • It is perfect for those people who want more endurance workout program and weight loss solution program.

Why Insanity is not for you?

  • If you are the type that doesn’t have 45 minutes to 80 minutes daily to do the workout, so it is not perfect or right for you.
  • If you have any heart or other serious health condition this is not your workout.
  • You likewise cannot have joint problems, particularly in your knees, as you will be jumping around a lot with this workout, the workout is not meant for you.

What equipment will you need for this program?

No exercise equipment is necessary; all you need is a little space and a big heart.

How long are the workouts?

Thousands of people do not just do one round of Insanity but repeat it twice, thrice or more times. But that doesn’t mean it will take two months before you begin to see results. If you look at the Insanity workout schedule, you will see that you do a fit test on day 1, first day of weeks 3, 5 and 7 and on the final day.

INSANITY

Insanity helps you to discover your ability and enable you to know how strong you really are.

19.85

How many workouts are featured?

This exclusive program has ten different DVD. Each of the DVD has a variety of exercise routines that target certain sets of muscles. They are designed for you to rotate through them in a rate of one DVD per day, six days a week. You are to do this for 60 days and you will be that much healthier, fitter, and leaner.

Is there any Nutrition plan for Insanity?

YES! Insanity provides you with an elite nutrition plan to follow. Just follow the guideline and get your tangible result in just 60 days.

Benefits & Member Specials

  • Insanity helps you to discover your ability and enable you to know how strong you really are.
  • The program will make it possible for you to know how hard you can push yourself.
  • You will feel the sense of pride that comes from doing your best.
  • Insanity will give you super-charged energy and you will be in the best shape of your life!

Results Expected

The listed goal of Insanity is to get you in the best shape of your life. Shaun T frequently says he wants you to look good and feel great, and for me that has beyond doubt proven to be true. So, you can expect five significant results from Insanity, each outlined below:

  • Expect to burn a lot of fat
  • Expect to build significant strength in your abs, chest, triceps, quads and glutes
  • Expect to get a ‘cut’ athletic builds
  • Expect to define your muscles
  • Expect to build up some serious cardio strength and endurance


Summary

Keep in mind, Insanity is made for people who have already physically fit and who are looking to melt-away fat through intense cardio exercises. If you choose to slack off and not work hard every time, then the results will reflect the effort. These points of discussion are not to discourage you from trying out the Insanity workout for yourself; but rather, they can be used to help compare which workout routine is best right to achieve your goals.



Five Pros:
  • You will see substantial results in your cardiovascular fitness and strength which provide motivation to keep going.
  • Insanity’s workouts are fairly short so they fit well into a busy schedule.
  • Insanity is a very intense cardio program. It will increase your cardiovascular fitness and burn a ton of calories. You will literally be dripping sweat within the first 5 minutes.
  • Insanity can easily be done in hotel rooms, since it requires no equipment.
  • The program is extremely great for active (hardworking) people.


Five Cons:
  • Insanity is so repetitive; it may be boring in some stages
  • Insanity won’t provide you with a ripped upper body. Although you may see some changes in your upper body, not a significant portion of the workouts emphasizing upper body.
  • Insanity is not a program meant for the portion of the population that has pulmonary, metabolic, or cardiovascular issues.
  • Insanity is not for inactive people, it is really designed for those who are already led in an active lifestyle and wish to increase the intensity of their workouts.
  • For people who get pleasure from running, the hyper-focus on cardio can be a major hitch as your legs are almost always weary or fatigued.

INSANITY

Insanity helps you to discover your ability and enable you to know how strong you really are.

19.85



7 Total Score
Review

Keep in mind, Insanity is made for people who have already physically fit and who are looking to melt-away fat through intense cardio exercises. If you choose to slack off and not work hard every time, then the results will reflect the effort. These points of discussion are not to discourage you from trying out the Insanity workout for yourself; but rather, they can be used to help compare which workout routine is best right to achieve your goals.

7.9Editor's score
Beginner - Advanced
7
Expected results
8
Time per session
7
Frequency
9.5
7.4User's score
Beginner - Advanced
7.5
Expected results
6.5
Time per session
7.5
Frequency
8
Add your review  |  Read reviews and comments
We will be happy to hear your thoughts

Leave a reply

Your total score