Type of exercise
HIIT, Tabata, Cardio, Circuit training, Body weight training, Weight training, Toning, Fat Loss, Core strength, Personal trainer.
Benefits & Member Specials
This program was created by Franklin Antoain, one of Shape magazine’s top fitness trainers. In ibodyfit, you can get access to all of his customized workout plans and some of his free exercise videos.
Why It’s Right for You
Using this program, you can get in shape at home, get a customized plan, weekly check-ins from Franklin or another personal trainer, and customized diet. There’s no wait, and no trouble with trainers who are rude or pushy. The program was designed for easy use.
Why It’s Not for You
With the mid-to-high range price to become a member, you should only pursue this if you have the time and resources to put into it.
Results from working diligently can be expected in about four weeks; this will vary depending on your goals and your customized workout plan.
Nutrition is included in the member price; depending on which level of membership you sign on for, you may get as much as meal guidelines or full meal plans.
While there are several free examples of workouts and video exercises, the customized workout plans start at $69/monthly and can go as high as $149/monthly.
The membership benefits such as videos, nutrition guides, and newsletters, along with the website, can be accessed from any device, including mobile devices.
The workout plans will be specifically customized to your body, goals, ability, and levels. Any special needs for diet can also be incorporated in with the planning.
Not Just a Plan:
In addition to your workout and meal plan, different levels of memberships add in special features, like training for a 5k programs and office exercises.
Trainers are assigned to new members, and help reach out to them. In making any change, especially if exercising is a bigger change for you, support is helpful and statistically proves to be more successful. There is also an option to join groups, so you have workout buddies online.
The creator of this program, Franklin Antoain, is a very well respected and credentialed fitness instructor. When you become a member, you have the weight of his experience and education behind your program.
A Certain Amount of Discipline is Required:
Membership requires discipline on the part of the member, just like every gym. While there are trainers who check in periodically there are no in-person sessions.
Injuries or Physical Decline can Hamper Progress:
If you have medical conditions, it will be hard to start on a level where you will be able to lose weight quickly. Building up muscle and stamina when you have not worked out in a long time, or lead a sedentary lifestyle, will take longer to reach your goal.
You May Still Need a Gym:
While the workout program is designed for working out at home, if you need exercise equipment or machines to do your workout, you may still need a gym.
The monthly membership payment ranges from $69 to $149 a month.
If you are a person who likes to work out with friends, you may find this program to be a very ‘go it alone’ type of pursuit. This can be troublesome with continuing the program.
This program was created by Franklin Antoain, one of Shape magazine’s top fitness trainers. In ibodyfit, you can get access to all of his customized workout plans and some of his free exercise videos. While there are several free examples of workouts and video exercises, the customized workout plans start at $69/monthly and can go as high as $149/monthly.