Type of exercise

Yoga, Stretching, Toning, Fat loss, Core Strength, Strength training, HIIT, Body Weight training, Circuit training.

Benefits & Member Specials

Grokker is a program for yoga and fitness exercises specifically geared to help individuals meet their fitness goals. There is no membership fee required for their free program.

it is a program you subscribe to monthly for unlimited access for $9.99/month. In addition, they have an open Q&A café, and a lot of nutritional recipes available.

Why It’s Right for You

If you are looking for a variety of exercises which you can do at home or on the go, this program offers just want you want. You have options for Yoga, abs, flexibility, balance, and other targeted fitness goals.

Why It’s Not for You

It is also possible if you are frequently busy, you will not have the time or energy to work out with these routines.

If you need a gym to work out in, or you do not have the space in your home for fitness supplies or room to exercise, you might want to reconsider.

Results Expected

Results are expected to show as you work on your specific goals, which, because of the variety of exercises available, are unable to be specifically determined. If you go for the stretching and yoga, you should see a difference in as little as two weeks. Weight loss will take longer, possibly up to six weeks to see.

Nutrition

There are several different meals and snacks and recipes available on Grokker. While there is no personalization available for the recipes, there are plenty of healthy recipes you can use to work on weight loss.

Grokker

It is a program you subscribe to monthly for unlimited access for $9.99/month. In addition, they have an open Q&A café, and a lot of nutritional recipes available.

$9.99


Five Pros:
  1. Accessibility:

    The program is purchased for use in the home, so you can keep your baby nearby while you work out.

  2. Nutrition:

    The program comes with help on food and nutrition specific for weight loss.

  3. Variety:

    There are a lot of specific yoga routines programs and videos for targeted muscle groups to be developed, allowing you to choose which ones you would like to do and also keeps you at a comfortable level.

  4. No Equipment Required:

    You can do all these things from home, so there is no equipment or weights required.

  5. Focused Routines:

    The routines are all centered on accomplishing a specific goal, working on a specific body area.

Five Cons:
  1. Discipline is Required:

    This exercise program is focused on women who have recently had babies. It requires a level of commitment to work, and with a new baby around, this can be tricky. In addition, the nutritional aspect also requires discipline, and if a mother is breastfeeding and needs more calories, it can be difficult to keep willpower engaged.

  2. Limited Free Use:

    Grokker is a program that you can have access to for free, but there are more videos that require paying the membership fee to work with.

  3. No Gym Required:

    While this can be a good thing, it can also be a bad thing. One of the best things I’ve found about being a new mom is the need to get away and reclaim myself, and new mothers often can find a rest from motherhood by going to a gym and working out while Daddy or others watch their kids.

  4. No In-Person Trainer:

    You are the only one accountable to the workout process, so if you drop out, there is no one to answer to. This can make it hard to continue even if you have a hard time or lose momentum.Even with the online community, most of the relationship building is a one-way street you have to walk.

  5. Individual Pursuit:

    It can be difficult to exercise without one’s friends, particularly if you did it before pregnancy. This program is designed for the individual, so there is limited socializing available.


Yoga Display

7.4 Total Score
Review

Grokker is a program for yoga and fitness exercises specifically geared to help individuals meet their fitness goals. While there is no membership fee required for their free program, it is a program you subscribe to monthly for unlimited access for $9.99/month. In addition, they have an open Q&A café, and a lot of nutritional recipes available.

Beginner - Advanced
7
Expected results
7.5
Time per session
6.5
Frequency
8.5
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