Flirty Girl Fitness

Type of exercise

Live classes, HIIT, Tabata, Cardio, Yoga, Circuit training, Body weight training, Weight training, Toning, Fat loss, Dance, Bootcamp.

Benefits & Member Specials

Flirty Girl Fitness is an older online platform for gym membership. Using the Internet, they have pushed for the “un-gym” movement for women’s exercises. They have a select amount of videos in regular and HD quality where women work through various aerobic, stretching, and HIIT routines.

You can have a daily, weekly, or monthly subscription to Flirty Girl Fitness; the daily pass is $5, the weekly pass is $10, and the monthly subscription is $15

Why It’s Right for You

If you are a woman working on your physique, chances are you will like working on the Flirty Girl Fitness website. They have a lot of videos, as well as live classes you can join from home using the Internet streaming.

Why It’s Not for You

You might also feel uncomfortable if you are not a woman.

If you need a gym, or you are interested in working out that requires equipment, you might not find this program to your taste.

Results Expected

Results vary on your own diligence and the programs you select. The Flirty Girl Fitness program is dedicated to losing weight and body sculpting, so you will see results after six weeks by consistently working out with them.

Nutrition

There is very limited nutrition available on the website; there is no customized information available.

Flirty Girl Fitness

You can have a daily, weekly, or monthly subscription to Flirty Girl Fitness; the daily pass is $5, the weekly pass is $10, and the monthly subscription is $15.

£4.99


Five Pros:
  1. Accessibility:

    The membership benefits such as videos and emailed newsletters, along with the website, which can be accessed from any device, including mobile devices.

  2. Lots of Variety, You Can Choose:

    There is a large selection of different exercises for you to choose from, so you can pick and choose which ones you’d like to do. The exercises are also different lengths, so if you have limited free time, you can still get a good workout in.

  3. Centers:

    Flirty Girl Fitness has several small gym center locations around the world, including Toronto and Chicago; you could see if you are close and get into to see some of the live classes if you are close.

  4. Quality:

    The videos on the platform are high quality and deliver on the promises for a good workout.

  5. Fun is Emphasized:

    The last thing people want to see exercise as is work. This website has a lot of energy and positivity, and while it is still exercise, it is fun-filled, with a musical beat.

Five Cons:
  1. A Certain Amount of Discipline is Required:

    The Flirty Girl Fitness programs requires discipline on the part of the member, just like every gym. The members will get their daily subscription email, but there is no tracker to make sure the member is keeping up with their programs.

  2. Injuries or Physical Decline can Hamper Progress:

    If you have medical conditions, it will be hard to start on a level where you will be able to lose weight quickly. Building up muscle and stamina when you have not worked out in a long time, or lead a sedentary lifestyle, it will be harder to get the programs started.

  3. A Lot of Variety:

    Flirty Girl Fitness programs have a large list, and it can be hard to find a good starting place, or it might be tempting to jump around before any good workout results really start to show.

  4. Little Support:

    This program is designed for the self-sufficient or self-disciplined. There are no teachers or instructors to help you through the website or programs other than what you see on the videos.

  5. No Customization:

    While the workouts are fun, there is no way to customize them to your body’s needs or your personal preferences.


6.5 Total Score
Review

Flirty Girl Fitness is an older online platform for gym membership. Using the Internet, they have pushed for the “un-gym” movement for women’s exercises. They have a select amount of videos in regular and HD quality where women work through various aerobic, stretching, and HIIT routines. You can have a daily, weekly, or monthly subscription to Flirty Girl Fitness; the daily pass is $5, the weekly pass is $10, and the monthly subscription is $15.

7.4Editor's score
Beginner - Advanced
7
Expected results
7.5
Time per session
6.5
Frequency
8.5
6.8User's score
Beginner - Advanced
7
Expected results
6
Time per session
6
Frequency
8
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1 Comment
  1. Reply
    GoLauraGo August 4, 2015 at 2:13 am
    3.4
    Beginner - Advanced
    70
    Expected results
    60
    Time per session
    60
    Frequency
    80

    Similar to Zumba, Flirty Girl Fitness incorporates circuit training, body weight training, upper body strength, and toning the muscles. The chair dance tone and tease is a real hit with many however, I didn’t break much of a sweat doing their routines. Chair Dance and Pole Dance is just a nice little bonus so you can learn something sexy for your partner. It is just not challenging and the dances are cheezy and corny, the instructor is annoying at times as well. If you’re looking for a low impact workout, pick this one.

    + PROS: The trailer made this workout look fun. The workouts are intended to help and make you feel sexy while burning calories.
    - CONS: While pole dancing is seen as sexy, I did not enjoy all the sexual references made throughout the workout (Ironic, I know). Also, you have to spend some time learning the routine before you can ever do the so called workout. Packing was less than ideal and included pink fluffy frilly stuff all around it.
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