Type of exercise
HIIT, Cardio, Circuit training, Body weight training, Toning, Fat Loss, Pilates, Stretching, Yoga, Core strength, Barre, Step
Benefits & Member Specials
Fitness Glo is an online gym studio with a lot of streaming videos geared towards specific workouts. You do have to sign up in order to log on and see the different types of videos, but Fitness Glo does have a lot of different genres of exercise listed among their classes.
Why It’s Right for You
A gym such as this is an online version of an exercise video buffet. There are different classes you can take, from Yoga to strength training to no equipment classes. There are several different instructors you can get to know through their exercise videos, and there are also specific classes for 5-minute workouts to 60-minute workouts. You can really pick and choose your routines, and it doesn’t have to take a lot of time.
Why It’s Not for You
You can always email them, but their fitness routine are routine-building, not relationship-building.
Because of the varied classes, results are expected if you stick with it and you’re looking for results in a certain area. You can’t do all the Yoga routines and expect to be able to do some dead lifts the next day.
There was no nutritional information available on the website. Diet is implied more than anything, and results will come faster with diet combined with exercise.
With their system, for $12 a month, you can log on and get access to all their archived classes.
As little as 5 minutes a day:
The workout programs Fitness Glo has to offer include workouts from 5 minutes long to 60 minutes long, so you can easily adjust your workout time.
The membership benefits such as videos and classes, which can be accessed from any device, including mobile devices.
Lots of Variety, You Can Choose:
There is a large selection of different genres of exercise, so you can pick and choose which ones you’d like to do. The exercises are also different lengths, so if you have limited free time, you can still get a good workout in.
The different instructors are all qualified and have a lot of experience in their fields.
The videos on the platform are high quality and deliver on the promises for a good workout.
A Certain Amount of Discipline is Required:
Fitness Glo membership requires discipline on the part of the member, just like every gym. The members will get their daily subscription email, but there is no tracker to make sure the member is keeping up with their programs.
Injuries or Physical Decline can Hamper Progress:
If you have medical conditions, it will be hard to start on a level where you will be able to lose weight quickly. Building up muscle and stamina when you have not worked out in a long time, or lead a sedentary lifestyle, it will be harder to get the programs started.
A Lot of Variety:
The programs have a large list, and it can be hard to find a good starting place, or it might be tempting to jump around before any good workout results really start to show.
The monthly membership payment is $12 for access into the videos, which can add up pretty quickly, especially if you have issues with accountability, packed schedules, or physical limitations.
It can be hard to work out from home while paying a monthly membership fee. If you have a background in working out with machines or weights, you might be better off going to a local gym in order to help meet your preferences and needs.
Fitness Glo is an online gym studio with a lot of streaming videos geared towards specific workouts. With their system, for $12 a month, you can log on and get access to all their archived classes.