Editor Choice

Fit Healthy Mums

Type of exercise

Online exercise programs and guides for weights, cardio, core and stretching for pre and post-natal mothers.

Benefits & Member Specials

Fit Healthy Mums provides online exercise programs developed in Australia by pre and postnatal expert Justine Switalla. Fit Healthy Mums has grown into an international internet platform containing 100’s of exercise videos, including online information, guidance, and support.

The platform offers four different programs which are catered to differing needs. ‘Your Optimum Body’ program is designed for expecting mothers, to support mothers gaining the right mindset and providing a healthy nutrition and exercise plan to prepare their body for pregnancy. This 12-week program costs $97 as a one-off payment or $37 as three monthly payments. ‘Currently Pregnant’ program is designed for pregnant women, as an e-book guide for healthy nutrition and training.

The downloadable e-book costs $37 now, (usually $55) for both the pregnancy training program plus the nutrition plan, $29 for the pregnancy training program only, & $34 for food guidance.

The ‘Post Pregnancy Online Training’ plan provides postnatal exercise programs and a nutrition plan to be completed in the second and third trimester after the post-birth 12-week checkup. The 8-week program provides exercises to relieve any pains and strains associated with childbirth, including pelvic floor exercises. This program costs $97 now (usually $147) for lifetime access. The ‘Fit, Healthy, Strong’ program is a 6-week program is a more general program designed for women, supporting women to eat and exercise for a healthier lifestyle This program costs $87 if you pay now (usually £147).

Why It’s Right for You

The Fit Healthy Mum’s program is good for individuals who need a sustainable exercise and nutrition plan. The program has four different programs aimed to cater to individuals differing needs, regardless whether you are pregnant, supporting a young family, or just looking to lose weight and tone up, the platform will have a program for you.

Fit Healthy Mums

This program costs $97 now (usually $147) for lifetime access. The ‘Fit, Healthy, Strong’ program is a 6-week program is a more general program designed for women, supporting women to eat and exercise for a healthier lifestyle This program costs $87 if you pay now (usually £147).

$97

Why It’s Not for You

The platform is targeted specifically for women, so sorry men, this is not a program for you.

In addition, although the program does provide exercises which can be completed at home, there are also exercise routines designed to be completed in a gym. Although you can choose to not do these routines, for best results, especially in the ‘Fit, Healthy, Strong’ program, it is best to have a gym membership to complete all exercise routines.

Results Expected

Most women completing the program see results in the 8 weeks expected if they are diligent in following the plan.

Fit Healthy Mums fitness program - real results

Nutrition

Justine Switalla’s Fit Healthy Mums provides nutritional advice and recipes designed by a qualified nutritionist. The nutrition plans use whole foods designed for the whole family. The plans are also designed with breastfeeding mums in mind.

Fit Healthy Mums

This program costs $97 now (usually $147) for lifetime access. The ‘Fit, Healthy, Strong’ program is a 6-week program is a more general program designed for women, supporting women to eat and exercise for a healthier lifestyle This program costs $87 if you pay now (usually £147).

$97



Five Pros:
  1. Accessibility:

    The videos can be downloaded as PDF documents which you can access on your phone, here for you can access the programs at the gym, when traveling & when you have no internet access.

  2. Lots of Variety, You Can Choose:

    The platform provides exercises to be carried out at the gym and at home providing variety in the workout environment. In addition, the classes vary from weight training, cardio, core and stretching.

  3. Quality:

    You have access to PDF files and video routines which are of great quality.

  4. Scheduling:

    Lessons are not live, which means there are no set times to complete the workout routines. Workouts can, therefore, be completed at a time convenient for yourself.

  5. Varied workout Environment:

    The exercise programs offered provide both home workouts and gym workouts. This will keep the workout environment varied, making the routines more diverse and stimulating.

Five Cons:
  1. A Certain Amount of Discipline is Required:

    Membership requires discipline on the members part. Members will get their subscription workouts and routines, but there is no tracker to make sure that the member is completing the program correctly.

  2. No Live Streaming:

    Classes are not streamed live. The connection that you develop with your trainer Justine Switalla is hindered by this.

  3. Requires a Gym:

    This online platform does not remove the gym element, with some of the exercise routines requiring a gym and associated equipment to be performed. Some individuals may not have access to any gym facilities making the program infeasible. The use of a gym also requires a gym membership, bumping up the overall price of the service.

  4. Personal Training is Extra:

    As all workouts are streamed online, there is no one available who is able to check your form when attempting each exercise. However, the program does require access to a gym for some routines, meaning users will be able to ask the gym staff for help.

  5. Working Out at Home:

    One of the three programs to be carried out at home presents the difficulties that come with working out at home, that is, the lonely atmosphere and little or no professional equipment.




9.5 Total Score
Review

Fit Healthy Mums provides online exercise programs developed in Australia by pre and postnatal expert Justine Switalla. Fit Healthy Mums has grown into an international internet platform containing 100’s of exercise videos, including online information, guidance, and support.

9.5Editor's score
Beginner - Advanced
0
Expected results
9
Time per session
9
Frequency
9
8.9User's score
Beginner - Advanced
7.7
Expected results
10
Time per session
7.7
Frequency
10
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