Type of exercise
HIIT, Tabata, Cardio, Circuit training, Body weight training, Weight training, Toning, Fat Loss, Core strength, Bootcamp,
Benefits & Member Specials
They have several programs, centered around their “Body Rock” collection. Several books, videos, and equipment and apparel are available for purchase through their website. They have an online TV channel where they have different workout shows and hosts.
Why It’s Right for You
The Daily Hiit has all areas of media covered, from books to online streaming to their TV channel. They have an engaged community support through a blogging family, Facebook, and an app. They focus on muscle toning and fat burning exercises.
Why It’s Not for You
A man might feel more uncomfortable with the website than a woman. Most the women are also featured who are in good shape, so if you are overweight or obese, you may not be physically able to keep up with the workouts and be further discouraged at your progress. Finally, their workouts often include the use of exercise equipment, such as workout balls, kettles, and weights. Not everyone feels comfortable working with these in their homes by themselves.
Most of Daily Hiit’s workouts are based on muscle building and strength training, but they also have workouts for yoga fans and weight lifters. With most of their programs, you can expect to see increased energy, endurance, and strength. Weight loss would follow these foundational developments.
Daily Hiit has some nutrition advice through their bloggers and also highlights some of their food recipes and tricks. The information is limited.
The Daily Hiit is a website that offers 24/7 access to exercise videos, nutrition information, and even supports meditation for mind-body connection building.
The Daily Hiit is easy to sign up for – all you have to do is like them on Facebook.
The website has videos, nutrition information, blogs, books, equipment, and newsletters, and can be accessed from any device, including mobile devices.
The Daily Hiit’s profits come from selling their equipment and other revenues; there is no fee for membership. Lots of Variety, You Can Choose: There is a large selection of different genres of exercise, so you can pick and choose which ones you’d like to do.
Lots of Variety, You Can Choose:
There is a large selection of different genres of exercise, so you can pick and choose which ones you’d like to do.
A Focus on Motivation:
They have their online Facebook community and several bloggers you can connect with. Their daily emails and community offerings are geared to keeping you connected to their site and lifestyle.
A Certain Amount of Discipline is Required:
This site requires discipline on the part of the exerciser, just like every gym. You can get their daily subscription email, but there is no tracker to make sure you are keeping up with your selected programs.
Injuries or Physical Decline can Hamper Progress:
If you have medical conditions, it will be hard to start on a level where you will be able to lose weight quickly. Building up muscle and stamina when you have not worked out in a long time, or lead a sedentary lifestyle, will take longer to get to where you want to be.
A Lot of Variety:
Programs are in video format, class format, and genre, and it can be hard to find a good starting place, or it might be tempting to jump around.
No In-Person Trainer:
You are the only one accountable to the workout process, so if you drop out, there is no one to answer to. This can make it hard to continue even if you have a hard time or lose momentum. Even with the online community, most of the relationship building is a one-way street you have to walk.
Equipment Often Required:
There are some exercises which do not have a requirement for specific equipment, but there are several that do require more than one piece of exercise equipment. There are weights, bars, kettles, exercise balls, and straps on several videos. While there is no cost to join, the average person might not have the room or resources to buy some of the needed equipment.
The Daily Hiit is a website that offers 24/7 access to exercise videos, nutrition information, and even supports meditation for mind-body connection building. They have several programs, centered around their “Body Rock” collection. Several books, videos, and equipment and apparel are available for purchase through their website. They have an online TV channel where they have different workout shows and hosts.