Look no further than aerobic activity if your goals are to do an effective workout of same pace that only takes few minutes out of your day. Aerobic exercise encompasses the likes of Circuit training which you can alternate between on-site training and online video instruction. Other examples include jogging, cycling etc. If you prefer, it’s equally effective to be performed from the comfort of your own home. Some programs have a personal trainer at your disposal to provide you with a tailored program and bring you through the exercises at a pace that is comfortable for you. Aside from improved fitness, aerobics can benefit both physical and emotional health – reducing the likelihood of developing some cancers, diabetes and cardiovascular problems not to mention that it can alleviate depression and anxiety.