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6 Benefits of Yoga for Women You Need To Know About

6 Benefits of Yoga for Women You Need To Know About

Yoga has the unique capability of providing extraordinary benefits to the mind, body and spirit of a person- especially women. Experts say that yoga offers ladies joy, solace, and ...

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What is Diastasis Recti and how to prevent it during and after pregnancy?

What is Diastasis Recti and how to prevent it during and after pregnancy?

Diastasis Recti: Considerations about the abdominal gap One of the worst fears for moms, new and experienced, is what happens to our body during pregnancy and after giving birth. ...

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About the Miracle diets and why It’s not safe to lose weight in a week (or less)

About the Miracle diets and why It’s not safe to lose weight in a week (or less)

Science has given human being an enormous amount of progress, from the scientific method and all the progress in physics (think of Newton´s laws of physics) to the latest ...

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What is HIIT workout? Everything you need to know in 8 points

What is HIIT workout? Everything you need to know in 8 points

High-Intеnѕitу Interval Training (HIIT) constitutes aroutine which alternates between concentrated bursts of activity followed by a set period of either less intensive exercise or ...

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What Is Circuit Training? Learn About the Advantages and Disadvantages of Circuit Training in 3 minutes

What Is Circuit Training? Learn About the Advantages and Disadvantages of Circuit Training in 3 minutes

Circuit training is a powerful form of physical training thatcan bring about huge changes in your strength and mobility as well as further enhancing your stamina. Normally, ...

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What is strength training and why it is suitable for women

What is strength training and why it is suitable for women

Strength training constitutes exercising with theintentof increasing your overall physical strength. As a form of physical activity that is concentrated on the use of resistance ...

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10 surprising Benefits of Physical Exercise

10 surprising Benefits of Physical Exercise

“The quality of life is more important than life itself.” — Alexis Carrel  It goes without saying that the majority of people would agree that exercise is good for you, but many ...

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What is aerobic exercise? Easy guide to Advantages & Disadvantages of aerobic workouts

What is aerobic exercise? Easy guide to Advantages & Disadvantages of aerobic workouts

Aerobic exercise, also referred to as cardiovascular exercise, includes activities such as running and swimming and is basically intended to increase the heart rate, improve the ...

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