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Top 5 Fitness Activities For Summer

Top 5 Fitness Activities For Summer

Top 5 Fitness Activities For Summer First things that come to our mind when we think about summer are beach, sun, nature, activities, ice cream and vacation. That’s why we like ...

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How to Get Toned Arms

How to Get Toned Arms

How to Get Toned Arms Arm flab and bad sculpted arms are not something that is pleasant to see when you look yourself in the mirror. This is especially true and common with ...

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How to Wake Up Easier

How to Wake Up Easier

How to Wake Up Easier Waking up early in the morning is not the most cheerful thing to do. Whether you’re an early riser or not, there are times when you just can get yourself ...

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Benefits of Foam Roller

Benefits of Foam Roller

Benefits of Foam Roller Foam Roller is a beneficial tool for every individual. It can significantly improve the quality of your life from many aspects. No matter if you’re an ...

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Mutu System vs Tupler Method

Mutu System vs Tupler Method

Mutu System vs Tupler Method Diastasis recti, otherwise known as abdominal separation, is the separating the abdominal muscles that run down from sternum to the groin forming a ...

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The Top Five Online Workouts For Busy People

The Top Five Online Workouts For Busy People

The Top Five Online Workouts For Busy People Online fitness programs can be excellent in providing you with the correct information and workout plans so that you can achieve your ...

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The Top Five Online Workouts for Mums

The Top Five Online Workouts for Mums

The Top Five Online Workouts for Mums Let’s face it, being a mom is not always easy. Time becomes precious and not always readily available. But, nothing is more important than ...

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6 Benefits of Yoga for Women You Need To Know About

6 Benefits of Yoga for Women You Need To Know About

Yoga has the unique capability of providing extraordinary benefits to the mind, body and spirit of a person- especially women. Experts say that yoga offers ladies joy, solace, and ...

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What is Diastasis Recti and how to prevent it during and after pregnancy?

What is Diastasis Recti and how to prevent it during and after pregnancy?

Diastasis Recti: Considerations about the abdominal gap One of the worst fears for moms, new and experienced, is what happens to our body during pregnancy and after giving birth. ...

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About the Miracle diets and why It’s not safe to lose weight in a week (or less)

About the Miracle diets and why It’s not safe to lose weight in a week (or less)

Science has given human being an enormous amount of progress, from the scientific method and all the progress in physics (think of Newton´s laws of physics) to the latest ...

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