Type of exercise

Ballet, Yoga, Pilates, Toning, Strength, Dance.

Benefits & Member Specials

Barre 3 is an online gym designed for dancers, including both men and women, looking to take their yoga and Pilates workouts to the next level. Barre 3 is all about combining these elements with core workouts to increase core strength, engage more muscles, and work to increase metabolism.

For $15/month (though there are other packages as well requiring more of a fee), you can get unlimited access to this online resource.

Why It’s Right for You

If you are looking to incorporating more Ballet moves and flexibility goals into your exercise routine. Barre 3 uses elements from Ballet, Pilates, and Yoga to bring you an exercise experience in dynamic stretching, isometric holds, and fluid movements.

Why It’s Not for You

This online resource was designed for dancers with more of a dynamic aerobic quality. If you are not interested in dancing, yoga, or Pilates, you will not be comfortable with this program;

if you are working out to building muscle or work on your cardiovascular endurance, this program will not be in line with your primary goals.  

Results Expected

With the Barre 3 program, you can expect more of a dancer’s body; the stretching will give your legs a longer look, and your core will be strengthened. If you use the program for six weeks, you will be able to see a difference in this time. There is a specific workout routine for 28 days you can participate in to get your body ready for more intensive workouts.

Nutrition

There are some recipes and seasonal meal plans available on the website; however, there are no customized options for your body’s needs.

Barre3

The membership payment is $15/month for access into the videos, which can add up pretty quickly, especially if you don’t have the time to really dedicate yourself to working out.

$15


Five Pros:
  1. Keeps it Interesting:

    Barre 3’s workouts combine different elements of yoga, Pilates, and ballet dancing. The mix-up is different from the traditional and it is its own unique brand of working out.

  2. Accessibility:

    The membership benefits such as videos, nutrition guides, and newsletters, along with the website, can be accessed from any device, including mobile devices using the Internet.

  3. Locations:

    The Barre 3 gym system was started in 2008 and since then, it has grown. There are a few locations throughout the country now, so if you want to attend a live workout, it is an option.

  4. Limited Equipment Needs:

    Many of the online workouts do not require any equipment at all, so there is no need to worry about buying weights or bands; this makes working out at home or on the go much more easily for busy people.

  5. Credibility:

    Sadie Lincoln has 20+ years’ experience as a dancer and exercise enthusiast. In addition to her own expertise, she has had several doctors and health care professionals back her program.

Five Cons:
  1. A Certain Amount of Discipline is Required:

    Membership requires discipline on the part of the member, just like every gym.Barre 3’s subscribers and members will get their daily subscription email, but there is no tracker to make sure the member is keeping up with their assigned programs.

  2. Injuries or Physical Decline can Hamper Progress:

    If you have medical conditions, it will be hard to start on a level where you will be able to lose weight quickly. Building up muscle and stamina when you have not worked out in a long time, or lead a sedentary lifestyle.

  3. Monthly Payment:

    The membership payment is $15/month for access into the videos, which can add up pretty quickly, especially if you don’t have the time to really dedicate yourself to working out.

  4. Dance Experience Helps a Lot:

    If you are completely new to exercise or dancing, you will feel somewhat uncomfortable; there is always an adjustment period for new routines, but it is easy to be disheartened if you are not prepared for the adjustment.

  5. Working Out at Home Option:

    If you decide to go with their workout at home option, you will need to make sure you have the space and area to workout in. This can be hard with smaller homes or apartments, or you might have to consider a quiet place where kids are not around.


7.4 Total Score
Review

Barre 3 is an online gym designed for dancers, including both men and women, looking to take their yoga and Pilates workouts to the next level. Barre 3 is all about combining these elements with core workouts to increase core strength, engage more muscles, and work to increase metabolism. For $15/month (though there are other packages as well requiring more of a fee), you can get unlimited access to this online resource.

Beginner - Advanced
7
Expected results
7.5
Time per session
6.5
Frequency
8.5
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