Type of exercise
Ballet, Cardio, Toning, Fat Loss, Stretching, Core strength, Barre, Relaxation, Dance
Benefits & Member Specials
Since it was created by professional ballerina and celebrity fitness guru Mary Helen Bowers, the Ballet Beautiful workout has helped dancers and athletes alike mix the athleticism and grace of classical ballet with targeted exercises and stretches that sculpt a toned, lean physique.
Why It’s Right for You
If you have ever wanted to get into a ballerina-performance ready body, this is the site to sign up. Ballet Beautiful combines aerobic exercises with Ballet movements to help sculpt the body. The classes are online, and you can sign up to train with the ballerina who trained the stars of Black Swan the movie.
Why It’s Not for You
This is a program focused entirely on ballet dancers and their needs. If you are a ballet student but feel more comfortable with a live, in-person trainer, you might want to seek membership at a ballet gym.
Results vary depending on the amount of time you spend working through the routines. With the Ballet Beautiful system, consistent efforts can be seen in approximately a month.
There is no information on nutrition available on the website. Should you sign up for custom training, you might get some pointers there, but there is no general advice given to any specific are of diet or nutrition.
A monthly membership is $280, but you can take individual classes for $35 each.
The membership benefits such as videos, nutrition guides, and newsletters, along with the website, can be accessed from any device, including mobile devices using the Internet.
There are not a lot of names in ballet with more credibility than Mary Helen Bowers. With her expertise, you can trust what she has to say about where you’re at in meeting your dancing goals.
Ballet Beautiful’s system is very focused on getting you to meet your goals as a dancer and exerciser. You will not be distracted with other types of routines or programs once you sign up.
Flexible Dancer Needs:
Many of the online workouts do not require any equipment at all, so there is no need to worry about buying weights or bands; this makes working out at home or on the go much more easily for busy people.
Customized Plans Available:
Ballet Beautiful workout plans will be specifically customized to your body, goals, ability, and levels as a dancer.
A Certain Amount of Discipline is Required:
Membership requires discipline on the part of the member, just like every gym. Subscribers and members will get their daily subscription email, but there is no tracker to make sure the member is keeping up with their assigned programs.
Injuries or Physical Decline can Hamper Progress:
If you have medical conditions, it will be hard to start on a level where you will be able to lose weight quickly. Building up muscle and stamina when you have not worked out in a long time, or lead a sedentary lifestyle.
The weekly membership payment is $280 for access into the videos, which can add up pretty quickly, especially if you don’t have the time to really dedicate yourself to working out.
Dance Experience Helps a Lot:
If you are completely new to exercise or dancing, you will feel somewhat uncomfortable; there is always an adjustment period for new routines, but it is easy to be disheartened if you are not prepared for the adjustment. With this program, it is more of a lifestyle change than a workout resource.
No Nutrition Guide Available:
A large part of working out requires some knowledge of getting nutritional help; here, on the webpage, the information is limited and to gain access to a more customized workout, you will need to pay more money to buy the specific package.
Since it was created by professional ballerina and celebrity fitness guru Mary Helen Bowers, the Ballet Beautiful workout has helped dancers and athletes alike mix the athleticism and grace of classical ballet with targeted exercises and stretches that sculpt a toned, lean physique. A monthly membership is $280, but you can take individual classes for $35 each.